Workout log: 2012

December 2012

Dec 24-30 [total: 5 hrs]
  • Dec 24 - Jillian Michaels Killer Buns & Thighs Level 3 (30 mins)
  • Dec 25 - Jillian Michaels Killer Abs Level 1 (30 mins)
  • Dec 26 - 10 min bike, BodyPump
  • Dec 27 - Jillian Michaels Killer Abs 2 (30 mins), Rodney Yee's Family Yoga (30 mins)
  • Dec 28 - Core Flow Yoga
  • Dec 29 - Rest
  • Dec 30 - Yoga
Dec 17-23 [total: 4 hrs]
  • Dec 17 - Rest
  • Dec 18 - 4 rounds Holiday Travel Workout, 1 round Hot Holiday Workout
  • Dec 19 - Yoga
  • Dec 20 - Jillian Michaels Extreme Shed & Shred Level 1 (30 mins)
  • Dec 21 - Jillian Michaels Extreme Shed & Shred Level 2 (30 mins)
  • Dec 22 - Jillian Michaels Killer Buns & Thighs Level 1 (30 mins), Gaiam Yoga Flow for Athletes (~30 mins)
  • Dec 23 - Jillian Michaels Killer Buns & Thighs Level 2 (30 mins)
Dec 10-16 [total: 4 hrs]
  • Dec 10 - TurboKick
  • Dec 11 - *Short self-created bodyweight workout
  • Dec 12 - Zumba
  • Dec 13 - P90X yoga
  • Dec 14 - TurboKick
  • Dec 15 - Rest
  • Dec 16 - Rest
Dec 3-9 [total: 5.5 hrs]
November 2012

Nov 26-Dec 2 [total: 5.5 hrs]
  • Nov 26 - 15 minute weights, TurboKick
  • Nov 27 - Rest
  • Nov 28 - Yoga
  • Nov 29 - Jillian Michaels' No More Trouble Zones
  • Nov 30 - Body Beast Lucky 7 Workout
  • Dec 1 - Rest
  • Dec 2 - 15 minute weights, yoga
Nov 19-25 [total: 7.5 hrs]
Nov 12-18 [total: 5 hrs]
Nov 5-11 [total: 5.5 hrs]
October 2012

Oct 29-Nov 4 [total: 6.5 hrs]
Oct 22-28 [total: 6.5 hrs]
Oct 15-21 [total: 8 hrs]
Oct 8-14 [total: 8 hrs]
Oct 1-7 [total: 7 hrs]
September 2012

Sept 24-30 [total: 5.5 hrs]
Sept 17-23 [total: 6.5 hrs]
Sept 10-16 [total: 6 hrs]
  • Sept 10 - Rest
  • Sept 11 - Athletic Training
  • Sept 12 - Yoga
  • Sept 13 - Active rest: arms (no abs)
  • Sept 14 - BodyPump
  • Sept 15 - TurboKick
  • Sept 16 - Yoga
Sept 3-9 [total: 6 hrs]
August 2012

Aug 27-Sept 2 [total: 6 hrs]
  • Aug 27 - 20 minutes weights, TurboKick
  • Aug 28 - Rest
  • Aug 29 - Yoga
  • Aug 30 - BodyPump, Jillian Michaels' Yoga Meltdown Level 1
  • Aug 31 - Rest
  • Sept 1 - TurboKick
  • Sept 2 - Yoga
Aug 20-26 [total: 7 hrs]
  • Aug 20 - PiYo
  • Aug 21 - BodyPump
  • Aug 22 - Yoga
  • Aug 23 - BodyPump
  • Aug 24 - Rest
  • Aug 25 - TurboKick, Zumba
  • Aug 26 - Yoga
Aug 13-19 [total: 7 hrs]
  • Aug 13 - Rest
  • Aug 14 - 24SET
  • Aug 15 - Jillian Michaels' No More Trouble Zones
  • Aug 16 - BodyPump
  • Aug 17 - Yoga
  • Aug 18 - TurboKick, Zumba
  • Aug 19 - Challenge Dumbbell Circuit, stretching
Aug 6-12 [total: 5 hrs]
  • Aug 6 - TurboKick
  • Aug 7 - Rest
  • Aug 8 - Bike 20 miles
  • Aug 9 - BodyPump
  • Aug 10 - Jillian Michaels' Yoga Meltdown Level 2
  • Aug 11 - Rest
  • Aug 12 - Tone It Up in 30!
July 2012

July 30-Aug 5 [total: 5 hrs]
  • July 30 - Rest
  • July 31 - TurboKick
  • Aug 1 - Yogalates
  • Aug 2 - BodyPump, 2 mile run/walk/sprints
  • Aug 3 - Spartacus workout
  • Aug 4 - TurboKick
  • Aug 5 - Rest
July 23-29 [total: 8 hrs]
July 16-22 [total: 6 hrs]
  • July 16 - TurboKick
  • July 17 - BodyPump
  • July 18 - Hot Ra 1
  • July 19 - Yogalates
  • July 20 - TurboKick
  • July 21 - Rest
  • July 22 - Slim in 6 Burn It Up!
July 9-15 [total: 6 hrs]
July 2-8 [total: 7 hrs]
June 2012

June 25-July 1 [total: 7.5 hrs]
  • June 25 - TurboKick, PiYo
  • June 26  - Step 'n Sculpt
  • June 27 - Zumba
  • June 28 - BodyPump, 2.5 mile walk
  • June 29 - TurboKick, Amp'd Abs
  • June 30 - Active rest: work/moving fake wheels of cheese
  • July 1 - Active rest: restorative yoga, 2 mile walk
June 18-24 [total: 6 hrs]
June 11-17 [total: 8.5 hrs]
June 4-10 [total: 11.5 hrs]
  • June 4 - TurboKick
  • June 5 - Harmony barre, level 1 yoga
  • June 6 - Level 2 yoga, hoop dance
  • June 7 - Harmony barre
  • June 8 - Rest
  • June 9 - Barre, yoga, Zumba
  • June 10 - Play at the park, Awesomesauce Arms
May 2012

May 28-June 3 [total: ~6.5 hrs]
  • May 28 - Bikram
  • May 29 - Rest
  • May 30 - Bikram
  • May 31 - Harmony barre
  • June 1 - Rest
  • June 2 - TurboKick
  • June 3 - yoga
May 21-27 [total: ~9.5 hrs]
  • May 21 - TurboKick
  • May 22 - Intro to yoga, Vinyasa flow yoga
  • May 23 - Level 2 yoga, hoop dance
  • May 24 - Rest
  • May 25 - Level 1 yoga, yoga
  • May 26 - TurboKick
  • May 27 - 2 hour walk
May 14-20 [total: ~7-11 hrs]
  • May 14 - TurboKick, Vinyasa flow yoga
  • May 15 - Rest
  • May 16 - Yin yoga
  • May 17 - Harmony barre
  • May 18 - 2 hour leisurely walk (Balboa/Newport Beach), 1 hour shoot around basketball
  • May 19 - TurboKick, 2 hour leisurely walk (Santa Monica)
  • May 20 - Yoga
May 7-13 [total: ~7 hrs]
April 2012

April 30-May 6 [total: ~6.5 hrs]
  • Apr 30 - Zumba, TurboKick
  • May 1 - Active rest: Call Me Out Squat Challenge & stretch
  • May 2 - Spartacus workout
  • May 3 - 2 mile run, LiveFit At Home Push Workout
  • May 4 - Bikram
  • May 5 - TurboKick
  • May 6 - Rest
April 23-29 [total: ~6 hrs]
  • Apr 23 - LiveFit Day 66: chest, abs, shoulders, & sprints (TurboKick)
  • Apr 24 - Rest
  • Apr 25 - Rest
  • Apr 26 - 20 mins elliptical, BodyPump
  • Apr 27 - Bob Harper's Total Body Transformation
  • Apr 28 - TurboKick
  • Apr 29 - Slim in 6 Burn It Up!
April 16-22 [total: ~8 hrs] LiveFit Week 10 + The Color Run
  • Apr 16 - LiveFit Day 61: back, biceps, abs, & sprints (10 min sprints, TurboKick)
  • Apr 17 - Rest
  • Apr 18 - LiveFit Day 62: shoulders, triceps, calves, & sprints
  • Apr 19 - LiveFit Day 64: quads & calves
  • Apr 20 - LiveFit Day 65: back, arms, abs, & sprints
  • Apr 21 - POP Pilates Meet Up
  • Apr 22 - The Color Run
April 9-15 [total: ~8.5 hrs] LiveFit Week 9
  • Apr 9 - TurboKick, PiYo
  • Apr 10 - LiveFit Day 57: quads & calves
  • Apr 11 - LiveFit Day 58: back, arms, abs, & sprints
  • Apr 12 - 15 mile bike ride, LiveFit Day 59: chest, shoulders, abs & sprints
  • Apr 13 - Rest
  • Apr 14 - TurboKick
  • Apr 15 - LiveFit Day 60: hamstring, glutes, & calves, 2 mile run
April 2-8 [total: ~7.5 hrs]
March 26-April 1 [total: ~9.5 hrs]

March 19-25 [total: ~10 hrs]
March 12-18 [total: ~8.5 hrs]
March 5-11 [total: ~6 hrs]
February 2012

February 27-March 4 [total: ~8 hrs]
February 20-26 [total: ~5 hrs]
February 13-19 [total: ~8.5 hrs]
February 6-12 [total: ~6 hrs]
  • Feb 6 - Rest
  • Feb 7 - 15 mins cardio machines, boot camp circuit
  • Feb 8 - TurboKick
  • Feb 9 - Zumba
  • Feb 10 - 15 mins cardio, kettlebell workout
  • Feb 11 - 30 Day Workout & Meeting
  • Feb 12 - Barre fusion
January 2012

Jan 30-February 5 [total: ~8 hrs]
Jan 23-29 [total: ~8 hrs]
Jan 16-22 [total: ~9 hrs]
Jan 9-15 [total: ~8 hrs]
Jan 2-8 [total: ~8.5 hrs]
  • Jan 2 - 25 mins bike, TurboKick, PiYo
  • Jan 3 - 3-mile run, 1-mile walk
  • Jan 4 - 1 hour walk at Upper Newport Bay
  • Jan 5 - 25 mins bike, BodyPump
  • Jan 6 - Jillian Michaels' No More Trouble Zones
  • Jan 7 - 20 mins stationary bike, TurboKick, abs on ball/biceps/triceps
  • Jan 8 - 10 mins stair climber, Blogilates' Powerflex Workout

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