Yesterday: I kept this in mind as I anticipated cardio. I'm having a hard time.
I made myself a bowl of Peace Love & Oats' egg white oatmeal last night. I stirred in 1/4 cup of pumpkin. I reheated it this morning and it was good as new.
That chocolate-y stuff - Walden Farms' chocolate syrup. It's not fantastic, but it's good for what it is: calorie free.
I woke up super early to get my workout in. As in 6:15 A.M. so I could enjoy breakfast too.
I didn't feel like I deserved all those green areas. It was a tough workout altogether. I really struggled though after help from my co-worker, I was able to do the narrow pushups by thinking of them as chaturanga.
I ran. 24 minutes with 2 minutes walking.
"No matter how slow I run, I'm still faster than my couch." -Anonymous
My shipment of Sunwarrior came last night from Open Sky. I was a little concerned after reading Clare's thoughts of the Warrior Blend.
One scoop protein, 1/2 frozen banana, and 1 cup unsweetened almond milk = good. A little powdery and thus, coconutty.
I stopped by Starbucks for coffee because it's closest to work. Just a plain ol' coffee for me. I drink it black; I'm hardcore. :)
Then my day went on: work & more work. I packed tuna salad for lunch and turkey slices with Laughing Cow & broc for dinner.
Since I didn't get a chance to post on Monday, you get a double dose of food.
Oats for breakfast made the night before and microwaved in the AM.
I decided to sleep in then ate again. It was National PB&J Day, but I didn't have the J.
Snacking on Love Grown granola in the car. So dangerous. I had to remove them.
Chicken in Hak's BBQ sauce and broccoli for dinner.
One of my Instagram friends is doing #bamfit April photo-a-day so I thought to join.
Here are the first 2 pictures.
Flex. Muscle under the fat and a picture of me as a kid.
Do you ignore an exercise you don't like? For me, it's running and I'm tackling it.
Have you tried 0 cal foods like Walden Farms? Do you like them?
What do you mix in with Sunwarrior?
Do you make a funny face when you are lifting hard? I scrunch up my face. :/