I eat 2 egg whites every morning. I just switch up the carb to make it interesting/exciting: Van's Lite waffles! Two days in a row.
I only slept 6 hours or less yesterday. I needed coffee to power me through.
And boy, it got me through!
I went to the gym immediately after work for LiveFit Day 62. The exercises went well, but I was mostly itching to sprint.
Part of my workout was done the night before when I spent 30 minutes at the gym, in search of weights. I decided not to post my workout weights today because I'm not using my own computer and because my weights aren't increasing now with more reps.
I got nice and sweaty before I went to my friend/co-worker's yoga class.
She subbed a couple of classes at a new studio, Harmony HB. The studio is large and offers yoga, barre, and wait for it, hoop dancing. Hoop dancing brings me back to Asheville. Unfortunately, that's where my hoop is too. :/
The class is a yin yoga class, which focuses on deep stretching of the muscles around the hip. I totally needed it. I found out that my hips are not as open as they once were. More stretching needed...
I received a coupon from Zone Perfect in the mail the other day so I bought their blueberry flavored one at Whole Foods on my way home. I ate 1/4 of it and saved the rest for last - I do this all the time.
Some music before bed...
Today is pictureless. Oops. I got my Foodie Penpal package and did take pictures. Of course, that won't be revealed until the end of the month!
Here's a quick recap of my day:
- Taught half of a math class when the teacher had a meeting and a sub failed to show up.
- Went to the gym for LiveFit Day 64, a leg day. I worked hard on my hamstrings, did the lateral bound and long jumps, and felt pain in my knees. Gah, must give them a break.
- Picked up my "The Color Run" packet! :)
- Helped my cousin buy a thank you card for his internship.
- Studying. What??!
And now, here's a new feature: 3 On Thursday.