Workout log

Inspired by PB Fingers, I wanted to log all my workouts especially since my "Asheville" tab is no longer needed. Working out is such an integral part of my life and I love looking at all my accomplishments/daily goals reached!

*Weeks start on Mondays.
**Classes are typically 50-60 minutes unless otherwise specified.
***If you want to check out my food log, go to MyFitnessPal/FatSecret.

 December 2013

Dec 16-22 [total: 2 hrs]
Dec 9-15 [total: 5 hrs]
Dec 2-8 [total: 4 hrs]
 November 2013

Nov 25-Dec 1 [total: 6.5 hrs]
Nov 18-24 [total: 4.75 hrs]
Nov 11-17 [total: 5.5 hrs]
Nov 4-10 [total: 8 hrs]
 October 2013

Oct 28-Nov 3 [total: 6.75 hrs]
Oct 21-27 [total: 5.25 hrs]
Oct 14-20 [total: 4.75 hrs]
Oct 7-13 [total: 5.75 hrs]
Sept 30-Oct 6 [total: 4.75 hrs]
 September 2013

Sept 23-29 [total: 3.25 hrs]
Sept 16-22 [total: 5 hrs]
Sept 9-15  [total: 4.5 hrs]
Sept 2-8  [total: 3.25 hrs]
 August 2013

Aug 26-Sept 1  [total: 1.25 hrs]
Aug 19-25  [total: 6 hrs]
  • Aug 19 - Active rest: classroom move-in
  • Aug 20 - Step & Strength
  • Aug 21 - BodyPump, 30 minute walk
  • Aug 22 - 12-mile bike ride to the beach
  • Aug 23 - 4 minute Fit Body, 20 minutes yoga
  • Aug 24 -12-mile bike ride to the beach
  • Aug 25 - Hiking
Aug 12-18  [total: 3+ hrs]
  • Aug 12 - Rest
  • Aug 13 - Active rest: tear down
  • Aug 14 - Yoga
  • Aug 15 - 300 Rep Pale Workout
  • Aug 16 - Active rest: 5 hours at a theme park & 2 hours dancing
  • Aug 17 - Rest
  • Aug 18 - Yoga
Aug 5-Aug 11  [total: 4.75 hrs]
 July 2013

July 29-Aug 4  [total: 3.5 hrs]
July 22-28  [total: 4 hrs]
July 15-21  [total: 3.00 hrs]
July 8-14 [total: 1 hrs]
  • July 8 - Active rest
  • July 9 - Active rest
  • July 10 - Active rest: 16 hours of work
  • July 11 - Active rest
  • July 12 - Hot Power Fusion
  • July 13 - Rest
  • July 14 - Rest
July 1-7 [total: 8 hrs]
  • July 1 - Cardio dance
  • July 2 - CrossFit
  • July 3 - CorePower Yoga 2
  • July 4 - CrossFit
  • July 5 - Rest
  • July 6 - Hiking
  • July 7 - Yoga
 June 2013

June 24-30 [total: 5 hrs]
June 17-23 [total: 8 hrs]
  • June 17 - Cardio dance, yoga
  • June 18 - Rest
  • June 19 - Yoga, BodyPump
  • June 20 - Rest
  • June 21 - CrossFit
  • June 22 - Hiking
  • June 23 - Yoga
June 10-16 [total: 4.5 hrs]
June 2-9 [total: 4 hrs]
  • June 3 - Rest
  • June 4 - CrossFit
  • June 5 - Rest
  • June 6 - PiYo Strength
  • June 7 - Rest
  • June 8 - BodyPump
  • June 9 - Yoga
 May 2013

May 27-June 2 [total: 5 hrs]
  • May 27 - CorePower 2
  • May 28 - CrossFit
  • May 29 - Rest
  • May 30 - Rest
  • May 31 - CrossFit
  • June 1 - TurboKick
  • June 2 - Yoga
May 20-26 [total: 4.25 hrs]
  • May 20 - Rest
  • May 21 - Hot Power Fusion (75 mins)
  • May 22 - Rest
  • May 23 - CorePower Yoga Sculpt
  • May 24 - Rest
  • May 25 - CorePower 2
  • May 26 - CorePower Yoga Sculpt
May 13-19 [total: 6 hrs]
  • May 13 - Rest
  • May 14 - CrossFit
  • May 15 - CrossFit
  • May 16 - CorePower 1.5
  • May 17 - Rest
  • May 18 - Boot camp, hike
  • May 19 - Boot camp
May 6-12 [total: 5 hrs]
  • May 6 - CorePower Yoga 2
  • May 7 - Rest
  • May 8 - CrossFit
  • May 9 - CrossFit
  • May 10 - Rest
  • May 11 - Boot camp
  • May 12 - Hot Power Fusion
 April 2013

April 29-May 5 [total: 7 hrs]
  • Apr 29 - Rest
  • Apr 30 - CrossFit
  • May 1 - CorePower Yoga 2
  • May 2 - CrossFit
  • May 3 - CoreRestore
  • May 4 - Boot camp
  • May 5 - Yoga, CrossFit
April 22-28 [total: 7 hrs]
  • Apr 22 - CrossFit, yoga
  • Apr 23 - 30 mins yoga
  • Apr 24 - CrossFit
  • Apr 25 - CrossFit
  • Apr 26 - Rest
  • Apr 27 - Boot camp
  • Apr 28 - Yoga, CrossFit
April 15-21 [total: 5 hrs]
  • Apr 15 - CrossFit
  • Apr 16 - CrossFit
  • Apr 17 - Rest
  • Apr 18 - CorePower Yoga 1.5
  • Apr 19 - Rest
  • Apr 20 - Boot camp
  • Apr 21 - CrossFit
April 8-14 [total: 6 hrs]
  • Apr 8 - CrossFit
  • Apr 9 - CrossFit
  • Apr 10 - CrossFit
  • Apr 11 - Rest
  • Apr 12 - CrossFit
  • Apr 13 - CorePower Yoga Sculpt
  • Apr 14 - Hot Power Fusion
April 1-7 [total: 5 hrs]
  • Apr 1 - Yoga to the People, 5 mile walk
  • Apr 2 - Active rest: walk 3 miles while carrying 30 lbs.
  • Apr 3 - Rest: 12 hour workday
  • Apr 4 - CrossFit
  • Apr 5 - Yoga
  • Apr 6 - CrossFit "Weeden" at home
  • Apr 7 - Yoga
March 2013 - CrossFit

Mar 25-31 [total: 5 hrs]
Mar 18-24 [total: 5.5 hrs]
  • Mar 18 - Rest
  • Mar 19 - CrossFit
  • Mar 20 - Yoga
  • Mar 21 - CrossFit
  • Mar 22 - CrossFit "Rofer" at home
  • Mar 23 - Boot camp
  • Mar 24 - CrossFit
Mar 11-17 [total: 6 hrs]
  • Mar 11 - Yoga
  • Mar 12 - CrossFit
  • Mar 13 - Rest
  • Mar 14 - CrossFit coach didn't show up so we ran & did our own workouts
  • Mar 15 - CrossFit
  • Mar 16 - Boot camp
  • Mar 17 - Yoga
Mar 4-10 [total: 6 hrs]
  • Mar 4 - CrossFit, TurboKick
  • Mar 5 - Rest
  • Mar 6 - Yoga
  • Mar 7 - CrossFit
  • Mar 8 - Rest
  • Mar 9 - Boot camp
  • Mar 10 - Yoga
Feb 25-Mar 3 [total: 8 hrs]
  • Feb 25 - Intro CrossFit
  • Feb 26 - BodyPump
  • Feb 27 - Intro CrossFit, yoga
  • Feb 28 - CrossFit
  • Mar 1 - Rest
  • Mar 2 - Boot camp, 1.5-mile walk
  • Mar 3 - Yoga
February 2013

Feb 18-24 [total: 7 hrs]
  • Feb 18 - PiYo
  • Feb 19 - 10 mins stair climber, yoga
  • Feb 20 - Yoga
  • Feb 21 - Core, Cardio, & More
  • Feb 22 - Cardio Dance Party
  • Feb 23 - Boot camp*
  • Feb 24 - 1 hour leisurely walk
Feb 11-17 [total: 6.5 hrs]
  • Feb 11 - PiYo
  • Feb 12 - Athletic training
  • Feb 13 - Yoga xs 2
  • Feb 14 - Rest
  • Feb 15 - BodyPump
  • Feb 16 - Love Mud Run
  • Feb 17 - Yoga
Feb 4-10 [total: 6 hrs]
  • Feb 4 - Winter Shape Up Week 1 Workout *no cardio
  • Feb 5 - Athletic training
  • Feb 6 - 15 mins kettlebell, yoga
  • Feb 7 - 20 mins stair climber, power yoga
  • Feb 8 - Rest
  • Feb 9 - Boot camp
  • Feb 10 - yoga
January 2013

Jan 28-Feb 3 [total: 5.5 hrs]
  • Jan 28 - Yoga
  • Jan 29 - Cardio Kick & Sculpt Fusion
  • Jan 30 - Yoga
  • Jan 31 - Barre fusion
  • Feb 1 - Rest
  • Feb 2 - Boot camp
  • Feb 3 - 2 rounds Can I Get Some Credit HIIT workout, 2 TIU videos, 2 Tara Stiles yoga videos
Jan 21-27 [total: 5.5 hrs]
  • Jan 21 - Bike to PiYo
  • Jan 22 - Rest
  • Jan 23 - BodyPump
  • Jan 24 - TRX boot camp
  • Jan 25 - Rest
  • Jan 26 - Boot camp
  • Jan 27 - Hip Hop Hustle with HIIT
Jan 14-20 [total: 7.75 hrs]
Jan 7-13 [total: 6.5 hrs]
Dec 31-Jan 6 [total: 7 hrs]
  • Dec 31 - 15 min weights, PiYo Strength
  • Jan 1 - Bob Harper 20-min Butt & Balance, yogadownload (20 mins)
  • Jan 2 - TurboKick Best of Volume 6, 12 Days of Fitness (1 hour)
  • Jan 3 - 2 mile walk/run, BodyPump
  • Jan 4 - Core Flow Yoga
  • Jan 5 - Yoga Sculpt Fusion
  • Jan 6 - Jillian Michaels' 30 Day Shred Level 3
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