December 2011
Dec 26-Jan 1 [total: ~8 hrs]
- Dec 26 - 20 mins bike, Zumba
- Dec 27 - Active rest 30 mins elliptical
- Dec 28 - 10-mile bike ride
- Dec 29 - 30 mins elliptical, BodyPump
- Dec 30 - 25 mins bike, 24SET
- Dec 31 - TurboKick Best of Vol. 6
- Jan 1 - Zumba, BodyPump
Dec 19-25 [total: ~8.75 hrs]
- Dec 19 - 25 mins bike, TurboKick, PiYo
- Dec 20 - 25 mins elliptical, BodyPump
- Dec 21 - 2-mile run :)
- Dec 22 - Ra Strength
- Dec 23 - 10 mins bike, TurboKick, Amp'd Abs
- Dec 24 - BikRa
- Dec 25 - Ra Strength
Dec 12-18 [total: ~7 hrs]
- Dec 12 - 20 mins elliptical, TurboKick
- Dec 13 - Rest
- Dec 14 - Slim in 6 Burn It Up
- Dec 15 - 20 mins elliptical, BodyPump
- Dec 16 - Rest
- Dec 17 - 25 mins bike, boot camp
- Dec 18 - 25 mins elliptical, BodyPump
Dec 5-11 [total: ~8 hrs]
- Dec 5 - 20 mins bike, TurboKick
- Dec 6 - Rest
- Dec 7 - Bob Harper's Cardio Rev Conditioning
- Dec 8 - 20 mins elliptical, BodyPump
- Dec 9 - 30 mins bike, 24SET
- Dec 10 - 20 mins bike, boot camp
- Dec 11 - 30 mins elliptical, BodyPump
November 2011
Nov 28-Dec 4 [total: ~8 hrs]
- Nov 28 - 20 mins bike, walking lunges, Ryan's awesome shoulder move, TurboKick
- Nov 29 - Rest
- Nov 30 - Jillian Michaels' No More Trouble Zones, Blogilates' Food Baby Workout
- Dec 1 - 20 mins elliptical, BodyPump
- Dec 2 - 30 mins bike, 24SET
- Dec 3 - 20 mins bike, boot camp
- Dec 4 - 30 mins elliptical, BodyPump
Nov 21-27 [total: ~9 hrs]
- Nov 21 - TurboKick, PiYo
- Nov 22 - Active rest: Blogilates' No Shy Thighs Workout, Thankful Thighs Thanksgiving Workout
- Nov 23 - yoga, TurboKick
- Nov 24 - Rest
- Nov 25 - 15 mins biking, TurboKick, Amp'd Abs
- Nov 26 - 10 mins biking, BodyPump
- Nov 27 - 30 mins elliptical, lunges, attempt at biceps, Zumba
Nov 14-20 [total: ~8 1/2 hrs]
- Nov 14 - Rest
- Nov 15 -BodyPump, 30 mins TurboKick
- Nov 16 - 20 mins biking, yoga
- Nov 17 - Blogilates' Going Up Coming Down, 1 hour+ leisurely walk
- Nov 18 - 20 mins elliptical, 24SET
- Nov 19 - 15 mins biking, TurboKick, BodyPump
- Nov 20 - 40 mins yoga
Nov 7-13 [total: ~8 hrs]
- Nov 7 - yoga
- Nov 8 - 4 mile brisk walk
- Nov 9 - 20 mins biking, yoga
- Nov 10 - 20 mins elliptical, BodyPump
- Nov 11 - 20 mins biking, a bit of weights, TurboKick, Amp'd Abs
- Nov 12 - Rest
- Nov 13 - Blogilates' Powerflex Workout (all the way to half shoulders) before Pilates class
October 31-Nov 6 [total: ~7 hrs]
- Oct 31 - 30 mins elliptical, TurboKick
- Nov 1 - Rest
- Nov 2 - Slim in 6 Burn It Up
- Nov 3 - 20 mins elliptical, BodyPump
- Nov 4 - 10 mins stair climber, 10 mins biking, Simply Slimming Circuit, Pop Kicks
- Nov 5 - Turbo Kick Round 42 (DVD), Pop Pilates Bikini Ready Abs
- Nov 6 - Active rest, 5K Walk to Cure Diabetes
October 2011
October 24-30 [total: ~10 hrs]
- Oct 24 - 30 mins elliptical, TurboKick
- Oct 25 - Jillian Michaels' No More Trouble Zones, Blogilates' Cinch That Waist, Rest in Plank, Better Butt
- Oct 26 - Bob Harper "Cardio Rev Conditioning", 20 mins biking, Power Sculpt
- Oct 27 - 20 mins elliptical, BodyPump
- Oct 28 - 20 mins biking, 24SET
- Oct 29 - TurboKick
- Oct 30 - Rest
October 17-23 [total: ~8 hrs]
- Oct 17 - 30 mins elliptical
- Oct 18 - 15 mins elliptical, BodyPump, 25 mins TurboKick
- Oct 19 - 30 mins biking, yoga
- Oct 20 - Slim in 6 Burn It Up
- Oct 21 - Active rest, 2 mile walk
- Oct 22 - 20 mins biking, Zumba, lots of walking
- Oct 23 - Active rest, shop/walk Santa Monica Beach
October 10-16 [total: ~9 hrs]
- Oct 10 - 30 mins elliptical, TurboKick
- Oct 11 - needed sleep!
- Oct 12 - 30 mins biking, yoga
- Oct 13 - 10 mins elliptical, BodyPump
- Oct 14 - 30 mins biking, 24SET
- Oct 15 - 25 mins elliptical, TurboKick
- Oct 16 - <10 miles bicycling
October 3-9 [total: ~9 hrs]
- Oct 3 - 25 mins upright bike, TurboKick
- Oct 4 - 20 mins elliptical, 24 SET
- Oct 5 - Jillian Michaels' No More Trouble Zones
- Oct 6 - 15 mins elliptical, BodyPump
- Oct 7 - Rest
- Oct 8 - 15 mins upright bike, BodyPump, TurboKick
- Oct 9 - ~18 miles bicycling Huntington Beach Pier to Balboa Peninsula
September 2011
September 26-October 2 [total: ~7 hrs]
- Sept 26 - TurboKick
- Sept 27 - 24 SET
- Sept 28 - 6 miles bike to and from work
- Sept 29 - BodyPump
- Sept 30 - Bob Harper "Cardio Rev Conditioning"
- Oct 1 - Rest
- Oct 2 - <20 miles bicycling Huntington Beach Pier to Newport Beach Pier
September 19-25 [total: ~7 hrs]
- Sept 19 - 30 Day Shred 2, hip hop
- Sept 20 - 20 mins elliptical, 24SET, 20 mins biking, TurboKick
- Sept 21 - Turbo-Hustle mash-up
- Sept 22 - Rest
- Sept 23 - Slim in 6 Burn It Up
- Sept 24 - 20 mins biking, 1/2 Cassey's Sample 1 Hour Gym Routine
- Sept 25 - Stripped At Home workout, POP Pilates Total Body Bangin' Workout, Blogilates 20/20 Workout
September 12-18 [total: ~7 hrs 30 mins]
- Sept 12 - Blogilates' inner thigh gap, TurboKick, PiYo
- Sept 13 - Step n' sculpt
- Sept 14 - Rest
- Sept 15 - 30 mins biking, BodyPump
- Sept 16 - Rest
- Sept 17 - BodyPump, TurboKick
- Sept 18 - 30 Day Shred 2, Blogilates 10x10 workout (2 only), Blogilates New Body Makeover, Blogilates Lady Gaga "Judas" workout
September 5-11 [total: ~9 hrs 30 mins]
- Sept 5 -TurboKick (at home)
- Sept 6 - Step n' sculpt
- Sept 7 - 15 mins biking, strength training, 1/2 TurboKick
- Sept 8 - 30 mins biking, BodyPump, yoga
- Sept 9 - 24 SET
- Sept 10 - 40 mins biking, No More Trouble Zones
- Sept 11 - Blogilates Fit 4 Fall, TurboKick
August 2011
August 29-September 4 [total: ~10 hrs]
- Aug 29 - 20 mins stair climber, hip hop
- Aug 30 - Step n' sculpt
- Aug 31 - yoga, TurboKick
- Sept 1 - 30 Day Shred Level 1, Slim in 6 Burn it Up, yoga
- Sept 2 - 24 SET, Turbo, 30 Day Shred 1
- Sept 3 - boot camp
- Sept 4 - Rest
August 22-28 [total: ~15 hrs 30 mins]
- Aug 22 - TurboKick, 2 hours road biking
- Aug 23 - 45 mins road biking, Blogilates Crazy Park HIIT, BodyPump, TurboKick
- Aug 24 - Hot hula, Shadowbox, Amp'd Abs
- Aug 25 - 45 mins road biking, Slim in 6 Start It Up + more
- Aug 26 - 24 SET, TurboKick
- Aug 27 - No More Trouble Zones
- Aug 28 - 15 mins elliptical, 15 mins upright bike, TurboKick, 1 hour biking
August 15-21 [total: ~12 hrs 25 mins]
- Aug 15 - TurboKick, barre cardio fusion
- Aug 16 - Cardio sculpt fusion, 20 mins stair climber, BodyPump
- Aug 17 - 4 mile walk, Blogilates 20/20 workout
- Aug 18 - Barre fusion, 20 mins bike, Zumba
- Aug 19 - 24 SET, Turbo
- Aug 20 - 30 mins upright bike, boot camp
- Aug 21 - 30 mins road biking
August 8-14 [total: ~12 hrs 55 mins]
- Aug 8 - 15 mins bike, TurboKick, barre fusion
- Aug 9 - Cardio sculpt fusion, 20 mins stair climber, BodyPump
- Aug 10 - Pilates mat fusion, adult open ballet
- Aug 11 - Barre fusion, 20 mins bike, Zumba
- Aug 12 - 24 S.E.T., Turbo
- Aug 13 - Rest, random exercises to get my heart rate up
- Aug 14 - Zumba, BodyPump
August 1-7 [total: ~13 hrs 15 mins]
- Aug 1 - 20 mins AMT machine, Turbo
- Aug 2 - Cardio sculpt fusion, 20 mins stair climber, BodyPump
- Aug 3 - Pilates Fusion, 30 mins upright bike
- Aug 4 - 30 mins bike, BodyPump, Zumba
- Aug 5 - 25 mins bike, Turbo, 30 mins Amp'd Abs
- Aug 6 - Rest
- Aug 7 - Zumba, BodyPump
July 2011
July 25-31 [total: ~11 hrs 50 mins]
- July 25 - Zumba, yoga
- July 26 - 20 mins stair climber, BodyPump
- July 27 - 20 mins upright bike, strength training, Turbo
- July 28 - 4 mile walk with my madre
- July 29 - 24 S.E.T., Turbo
- July 30 - 25 mins bike, Zumba
- July 31 - 4 mile walk with mama
July 18-24 [total: ~12 hrs 45 mins]
- July 18 - Turbo, sculpt, 30 mins bike, yoga
- July 19 - 20 mins stair climber, BodyPump
- July 20 - 15 mins upright bike, Zumba, Turbo
- July 21 - Active rest 4 mile walk
- July 22 - 24 S.E.T., Turbo
- July 23 - 25 mins upright bike, Zumba, boot camp
- July 24 - Turbo
July 11-17 [total: ~10 hrs 20 mins]
- July 11 - step, 24 S.E.T., yoga, Blogilates Abominable Abs
- July 12 - Turbo, Pilates
- July 13 - Zumba, BodyPump
- July 14 - Rest
- July 15 - 24 S.E.T., Turbo, 30 mins Amp'd Abs
- July 16 - 4 mile walk, Fitnessista Booty Blast 2xs, Blogilates Pilates for Beginners
- July 17 - Zumba
July 4-10 [total: ~8 hrs 50 mins]
- July 4 - 20 mins each spin, step, Power, & Centergy (The Rush, Asheville, NC)
- July 5 - 30 mins upright bike, step, Power, 30 mins step
- July 6 - 25 mins hip hop, 25 mins sculpt, Turbo
- July 7 - Rest
- July 8 - Turbo, 30 mins Amp'd Abs (24 Hour Fitness)
- July 9 - BodyPump
- July 10 - 30 mins upright bike, Turbo
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