I chose "Get Toned" even though I wanted to "Get Strong." *Since I was working out at home, I only have access to 8 lb weights.
Advanced.
After looking through the workouts, I went with a 45 minute "Super Fusion" workout. The others had too many tuck jumps...
I got nice and sweaty. This one isn't going to make me particularly sore tomorrow though... I don't think at least.
What I loved
- You can sync up your music. I used Pandora on my computer because I have no music on my phone.
- The voice tells you what to do and for how long. It also tells you when to alternate sides.
- Surprise! Because the voice tells you what to do, you don't have to memorize the moves and thus, anticipate each one. I like this because, like boot camp, I push myself instead of conserving energy for a harder move later.
- Variety. I avoided the one with tuck jumps in between. The "Super Fusion" was heavy on lunges, bicycle crunches, and walk-outs to push-ups. I definitely felt them!
- The voice that tells you everything to do doesn't explain how to do it until 15 seconds in. I had to look over the moves first.
- I'm not as motivated at home and failed with the lateral jumps. I like working out without shoes (good for my feet to breathe) but such moves are easier with shoes.
Have you tried the NTC app before?
Any fitness apps you use?
Cool app! Thanks for the review :)
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