Yes, this is him. The guy on the left.
He's actually quite strong and has amazing cardio.
Both he and his wife use kettlebells. Results vary.
So how is he "Big Country" with such training? He likes fast food. Plain and simple.
His wife, on the other hand, is more inspiring. Today's workout was a kettlebell workout from, yes, The Hybrid Athlete.
Warm-up2 rounds, 30 seconds eachBody weight squatJumping jacks
Arm circlesFront kicksAlternate lungesTraining5 rounds20x kettlebell swings15x deadlift high-pull 10x15x thrusters15x weighted sit-ups5x push-ups5x burpeesThen, 10 minutes stair climber at level 10-11.Cool down~5 minutes foam rolling
10 minutes on the stair climber was done with ease. 10 was slow so I upped it to 11. Then I gave myself an adequate amount of time to foam roll.
Kettlebells have been a favorite of mine for a long time. I feel so hardcore.
I have a boxing glove on my keys, but I really don't "kickbox" as much as I TurboKick. I want a kettlebell instead. :)
This is less intimidating. The designer is local so I'll get this in person at the next Patchwork Indie Arts & Crafts Festival.
More healthy stuff
- 20 Minute At-Home Circuit from She Rocks Fitness