Sunday, September 23, 2012
Muscle-Building Meal Plan Monday
hemp waffle + 2 egg whites
oatmeal protein pancakes
clean strawberry cheesecake pancakes
Halloween pumpkin cheesecake protein pancakes
leftover rotisserie chicken
chile lime chicken burgers
Sonoma tortilla wraps
homemade pumpkin Greek yogurt
vanilla caramel protein cookies
P.S. I totally think all those pumpkin cheesecake mousses have helped me gain muscle!
I mean, okay, my arms don't look like it, but I can feel the muscles.
My legs are short and stumpy but also muscular. :) Though this post about jello-y inner thighs resonates with me even though I'm not a runner.