Wrong day (LiveFit Day 22)

In anticipation of coffee with my co-workers tomorrow morning, I did my leg workout today. Plus, my cousin wanted to go with me and he never goes.

I played with a seated squat press after seeing an in-shape guy use it for seat calf raises. I did calf raises and then used it for it's primary purpose. I loved it! The guy had four 45 pound weights on either side so I went with half. I was surprised when I could add back another 45 on each side. What? It worked my bottom without straining my back. WIN.

I upped my weights with my barbell squat and single-leg deadlift, and I'm getting really strong with my lying leg curls.

Once we got back, I had a protein shake and made my cousin single lady pancakes from Joy the Baker's cookbook.

She loved them and they were so easy to make - not a mess at all.

We're watching the Celtics vs. Knicks (I love 'em both!) and Laker games, napping, going to Costco maybe, and heading off to yoga.

Sunday, March 4

• egg whites & oatmeal; string cheese & rice cake, protein shake; fancy grilled cheese sandwich; chicken wrap; Fage 0% w/ PB & almonds
  
• LiveFit Day 22: legs
• read Belong to Me
• study guide ch. 2-3
• bake & listen to Joy the Baker podcast (Fact or Fiction)

Monday, March 5

• egg whites & oatmeal; protein shake; shrimp & onions; string cheese; chicken & spinach; Fage 0%
• coffee with co-workers
• LiveFit Day 23: back & biceps
• read Belong to Me
• study guide ch. 2-3
• listen to Joy the Baker podcast (My Legs Are Not Candy)

Tuesday, March 6

• eggs & oatmeal; protein shake; chicken tortilla; string cheese & apple; chicken & spinach; Fage 0%
• LiveFit Day 24: chest & triceps
• read Belong to Me
• study guide ch. 2-3
• listen to Joy the Baker podcast (Some Breathing Room)
• watch "Jack & Jill"

Wednesday, March 7

• eggs & oatmeal; protein shake; chicken tortilla; string cheese & apple; chicken & spinach; Fage 0%
• read Belong to Me
• study guide ch. 2-3
• listen to Joy the Baker podcast (You've Got A Friend)
• watch "The Rebound"

Thursday, March 8

• eggs & oatmeal; protein shake; chicken tortilla; string cheese & apple; chicken & spinach; Fage 0%
• LiveFit Day 25: legs
• read Belong to Me
• study guide ch. 2-3
• listen to Joy the Baker podcast (Shucker)
• watch "My Future Boyfriend"

Friday, March 9

• eggs & oatmeal; protein shake; chicken tortilla; string cheese & apple; chicken & spinach; Fage 0%
• LiveFit Day 26: shoulders & abs
• read Belong to Me
• study guide ch. 2-3
• listen to Joy the Baker podcast (Sexy In Sexy Out)

Saturday, March 1

• Shakeology
• TurboKick
• read Belong to Me
• study guide ch. 2-3
• listen to Joy the Baker podcast (Book Baby)