PUSH day 6 & 7: I'm an engineer!

PUSH day 6 and 7 involve reverse engineering. It's pretty much the same except that day 6 asks you to work on your PUSH goal and day 7 is about your health & fitness goal.

Day 6

PUSH goal: Save $

• Have the bank auto deposit more from my paycheck into the 3% account.
• Put $1 away for each workout I do.
• Put $1 away for everyday without fro-yo. So far, 8 days! :)
• Only use cash, and only take out $100/week, starting Mondays.
  

Day 7

Goal #5: I participate in 5Ks on holidays.

• Find insoles for running.
• Research places to run.
• Sign up for a fun run.
• Sign up for a 5K.
  

Goal #3: I am a fitness instructor.

• Hike Peters Canyon.
• Do a kettlebell workout.
• Try Tabata interval training.
• Research CrossFit gyms in my area.
• Find out what I can buy with my expired LivingSocial kickboxing voucher. It's good for the original purchase price.
• Take a step class.
• Call FV 24 Hour Fitness for my free personal training session.
• Go through Adams' 24 Hour Fitness and try each machine.
• Research different chest exercises.
• Google workouts to replace squats.
• Lift more in BodyPump. By the end of January, 40 lbs on legs and continue with 10 lbs on arms. Increase arms next month then legs the month after.
  

Sub-goal: I want to lose those extra 20 pounds by July 9th, 2012.

• Calculate how many lbs per month: lose 3.5 lbs per month.
• What's my BMR? ~1400 cals/day not accounting for working out
  
• Calorie deficit to lose 1 lb per week: 3,500 cals or 500 cals/day
• How much am I willing to exercise per day? 1 hour on days with both jobs, 2 hours on days with only one shift

I put these are stickies on my desktop. Check it out: