Monday, October 10, 2011

The best month

This month has been amazing thus far, and there's a lot to look forward to including my iPhone this Friday. Work has definitely made it a good month as well. I absolutely love my job.

My Sunday bike rides have allowed me to take time for myself while enjoying the beautiful fall scenery. And in a couple of weeks, I'm going to see my friend from college Andrew, who lives in LA and just moved to new digs. Three days later, I'm heading back to LA for a massage and a nutrition consultation. How awesome is that right? So much to look forward to.

Halloween is around the corner. I don't have any major plans quite yet. I think it'll involve Halloween/scary movies - "Scream 4" is definitely necessary - and taking my little cousin trick-or-treating.

The holiday season will be fantastic! I'm ecstatic and I'm creating a master plan where I'll visit one region in the U.S. per summer... next summer, the Northwest! :) In addition to that, I'm thinking of venturing out a little more to see some of California geographical gorgeousness (thanks to the science teacher where I work)!

Monday, October 10

pre-workout snack - Shakeology
workout - 30 minutes elliptical, TurboKick
post-workout snack - 1/2 c. Fage 0%, 1 serving PB Puffins
afternoon snack - Miracle Noodles, 2 oz chicken, pasta sauce, lots of broc
dinnertime - 1/2 c. fat free kettle popcorn, 1/2 serving sweet potato tortilla rounds with spicy black bean dip
nighttime snack - 1/2 mini serving pumpkin pie fro-yo (Golden Spoon), small apple
read - Firefly Lane
watch - "Marry Me"
to do - work

Tuesday, October 11
brunch - turkey and egg, PB
afternoon snack - 2 oz pumpkin fro-yo (Great American), 1 serving Puffins
dinnertime - Miracle Noodles, pasta sauce, chicken, broc
read - Firefly Lane
watch - "Zookeeper"
to do - DMV, work, nap, library!

Wednesday, October 12
pre-workout snack - ham
workout - 30 mins bike, yoga
brunch - spinach, chicken, goat cheese salad
afternoon snack - 1/2 banana w/ PB
dinner - Blogilates' protein pancakes w/ 1/2 banana
nighttime snack - small apple
read - Hungry
watch - "Inception"
to do - work

Thursday, October 13
pre-workout snack - 1/2 c. Fage 0%
workout - 20 mins elliptical, BodyPump
post-workout snack - cinnamon omelet with fruit
afternoon snack - Miracle Noodles, chicken, pasta sauce
nighttime snack - small apple
read - Water for Elephants
watch -
to do - work from 11-2:30, bake Pumpkin Banana Muffins!

Friday, October 14
pre-workout snack - 1/2 c. Fage 0%
workout - 20 mins biking, 24SET
post-workout snack - chicken, spinach, goat cheese
afternoon snack -
nighttime snack - apple
read - Water for Elephants
watch -
to do - work, go home early for my iPhone! :)

Saturday, October 15
pre-workout snack - Shakeology
workout - TurboKick(?), BodyPump
post-workout snack -
read - Water for Elephants
to do - farmer's market, Jenny Ross over at Great Park (12pm)

Sunday, October 16
pre-workout - oatmeal
workout - bike from Huntington Beach to Sunset Beach or Great Park Balloon!
post-workout -
read - Water for Elephants
to do - fro-yo with cousin (Cherry on Top)

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