Sunday, April 17, 2011

Should plan on Sunday

Why do I call it meal plan Monday when it really should be done on Sundays and planned for the rest of the week? Anyways, I never finish these for Saturday or Sunday.

I bought a ton of asparagus at the farmers' market so that will have to be incorporated into my meals. Sadly, I'm not sure what adventurous ways I will cook them.

Sunday, April 17

breakfast: Jump Start (beet, carrots, parsley, etc.) from Whole Foods, Yerba Mate tea from Dobra Tea
lunch:
snack: Vega Sequel Complete Whole Food Health Optimizer, berry flavored
dinner: Miso, Sesame, & Sweet Potato dip w/ bok choy (1/4 recipe)

workout: 8:45 30 mins elliptical; 9:30 yoga; 3:15 30 mins stationary bike; 4 Zumba; weights; 5:30 yoga

Monday, April 18
breakfast: Make Juice Not War

lunch: Miso, Sesame, & Sweet Potato dip w/ bok choy (1/4 recipe)
snack: Shakeology
dinner: Apple
workout: Bob Harper's cardio conditiong; 6 step

Tuesday, April 19
breakfast: Make Juice Not War
lunch: Turkish egg (egg w/ Greek yogurt)
snack: Shakeology
dinner: Apple
workout: No More Trouble Zones; 6 spin, 7 step

Wednesday, April 20
breakfast: Make Juice Not War
lunch: Steamed asparagus w/ Sriracha deviled egg
snack: Shakeology
dinner: Apple
workout: Slim in 6; 6 kickboxing; 7 abs; 7:30 yoga

Thursday, April 21
breakfast: Make Juice Not War
lunch: Steamed asapargus w/ Srirarcha deviled egg
snack: Shakeology
dinner: Apple
workout: Turbo Round 43; 6 Power; 7:05 Turbo Kick

Friday, April 22
breakfast: Make Juice Not War
lunch: Asparagus
snack: Shakeology
dinner: Apple
workout: Cardio conditioning; 6:30 hip hop

Saturday, April 23
breakfast:
lunch:
snack:
dinner:
workout: 8:30 step; 9:30 Power; 10:30 Centergy

Sunday, April 24
breakfast:
lunch:
snack:
dinner:
workout: 9:30 power yoga/spin; 4 Zumba; 5:30 yoga

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