Meal Plan Monday & Little Secrets

I had to share this song. I heard it and the beginning is very Super Mario Brothers. The lyrics are quite odd though.


Meal Plan Monday

Monday
m1 - pumpkin pie amaranth porridge (leftover)

m2 - veggie burger wrap

m3 - string cheese & apple
m4 - vegan quinoa & sweet potato chili

m5 - Chobani Champions vanilla chocolate chunk

Tuesday
m1 - gluten-free tropical dessert parfait, made the night before
m2 - veggie burger wrap
m3 - Luna bar
m4 - vegan quinoa & sweet potato chili
m5 - apple

Wednesday
m1 - pumpkin pie chia pudding parfait, made the night before
m2 - nori power rolls
m3 - kind bar, 1/2 peach
m4 - vegan quinoa & sweet potato chili
m5 - cake batter protein shake

Thursday
m1 - pumpkin pie chia pudding parfait
m2 - nori power roll w/ soy chicken
m3 - kind bar
m4 - vegan quinoa & sweet potato chili
m5 - protein-packed pina colada

Friday
m1 - Nature's Path hemp waffle + 2 egg whites
m2 - shrimp spring rolls
m3 - peanut butter & jelly protein bars
m4 - nori power rolls
m5 - apple

Saturday
m1 - Nature's Path hemp waffle + 2 egg whites
m2 - shrimp spring rolls
m3 - peanut butter & jelly protein bars
m4 - nori power rolls
m5 - apple

Sunday
m1 - strawberry protein pancake roll up
m2 - shrimp spring rolls
m3 - peanut butter & jelly protein bars
m4 - nori power rolls
m5 - apple

Workout Plan
Sunday - yoga Challenging Dumbbell Circuit, stretching
Monday - TurboKick, PiYo
Tuesday - 24 SET
Wednesday - Yoga
Thursday - BodyPump
Friday - Weights
Saturday - TurboKick
Sunday - Yoga