I ended up going to Ra Strength, a heated yoga class with weights. Now that's powerful. I planned on going to TurboKick but didn't want to disappoint myself with a bad performance with a back-to-back workout. The old me would've done it, the new me knows better.
After class, a woman complimented me on how I was rocking the class. She asked me if I'd done it long - oh, just 4 or so classes. :)
This isn't the first time, I love it, and I need to tell others how well they are doing. It feels so good.
When I went hiking with my friend Peter, he wasn't shocked that I was ahead of him the whole time. According to him, I'm more athletic. Thanks dude.
I used to get compliments in BodyPump for my lunges, my bounciness in Zumba, and even barre.
I know, you don't want to hear it, but it's a great boost for my ego when I feel down in the dumps and my body doesn't look as it could do such amazing things. Well, it does.
Ashley Borden's quote reminds me that I'm so much happier when I focus on my performance rather than the "aesthetics."
If nothing else in life, I work hard and that is enough.
Okay, since I had time today, I wrote Meal Plan Monday for y'all. Okay, for me. :) I did a little digging to understand the Tone It Up meal plans - 5 meals based off macronutrients.
Grocery haul quickie... I forgot the coconut water.
Monday, that was today
- M1 chia waffle + 1 whole egg + 1 egg white
- M2 green juice
- M3 caprese salad + chicken
- M4 1 cup Greek yogurt
- M5 dark chocolate + peanut butter
- workout Ra Strength, Tone It Up videos
- work none
- M1 eggs
- M2 chocolate dipped frozen granola bites
- M3 coconutty sweet potato fries, tuna salad
- M4 Greek yogurt parfait
- M5 protein smoothie
- workout Step 'n Sculpt, Ashtanga Prep
- work none
- M1 TIU protein pancake, bombshell spell
- M2 chocolate dipped frozen granola bites
- M3 tuna salad, coconutty sweet potato fries
- M4 peanut butter & dark chocolate protein KIND bar
- M5 lentils
- workout Hot Ra
- work 5-11:30
- M1 TIU protein pancake, bombshell spell
- M2 chocolate dipped frozen granola bites
- M3 tilapia salad + coconutty sweet potato fries
- M4 thinkThin bar
- M5 lentils
- workout Yogalates
- work 5-11:30
- M1 coconut cookie dough oatmeal
- M2 Taste of the Fair
- M3 cauliflower pizza bites
- M4 Taste of the Fair leftovers
- M5 lentils
- workout TurboKick
- work 5-11:30
- M1 chia waffle + 1 whole egg + 1 egg white, bombshell spell
- M2 chocolate dipped frozen granola bites
- M3 cauliflower pizza bites
- M4 KIND bar
- M5 lentils
- workout boot camp
- work 4-11:30
- M1 chia waffle + 1 whole egg + 1 egg white
- M2 chocolate dipped frozen granola bites
- M3 cauliflower pizza bites
- M4 KIND bar
- M5 lentils
- workout Ra Strength
- work 4-11:30
What's a quote you found recently?
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