Monday, September 5, 2011

Planning labor

Mon, Sept 5
breakfast: < 1/2 c. Egg Beaters garden vegetable, 1/2 Oroweat 100% whole wheat bagel, pumpkin + Tofutti cream cheese
lunch: chicken
snack: mean green juice
dinner: chicken, 1/2 Nature's Own 100% whole wheat sandwich roll, pumpkin + Tofutti cream cheese
snack: 1/2 c. Arctic Zero strawberry ice cream, Walden Farms chocolate syrup
workouts: TurboKick at home

Tues, Sept 6
breakfast: Shakeology
lunch: chicken, 1/2 bagel, Tofutti + pumpkin cream cheese
snack: green juice
dinner: chicken shredded, Homeboy mango salsa
snack: yellow peach, 1/2 banana
workouts: step 'n sculpt, BodyPump, 30 Day Shred 1

Wed, Sept 7
breakfast: Trader Joe's pomegranate Greek yogurt
lunch: Bodhi Tree sweet & sour "pork," some pumpkin soup, a tad bit of brown rice
snack: vegan green tea muffin thingy from Bodhi Tree
dinner: green juice
snack: Shakeology, apple & Trader Joe's sunflower butter! :)
workouts: a bit of biking, strength training, TurboKick

Thurs, Sept 8
breakfast: Great Harvest egg whites and provolone on Dakota
lunch: Great Harvest big chunks of cinnamon chip
snack: green juice
dinner: Shakeology
snack: N/A
workouts: 30 mins ellip/biking, BodyPump, yoga

Fri, Sept 9
breakfast: Shakeology
lunch: Blogilates pho w/ chicken
snack: Great Harvest cinn chip chunks!, a lil fro-yo
dinner: Blogilates pho w/ chicken
snack: green juice, apple
workouts: 24SET

Sat, Sept 10
breakfast: Shakeology
lunch: hard-boiled egg whites (2), brown rice mac, goat cheese, spinach, cinn chip chunk
snack: 2 mini cupcakes
dinner: green juice, 3 shrimp
snack: 1/2 c. Fage 0%, figs
workouts: 40 min biking, No More Trouble Zones

Sun, Sept 11
breakfast: Shakeology
lunch: chicken, Great Harvest cinn chip
snack: green juice
dinner: Blogilates pho w/ egg whites, mushrooms
snack: 1/2 c. Fage 0%, figs
workouts: hip hop Hustle, 30 Day Shred 2

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