Clean eating continues after some bad food yesterday. A little treat here and there isn't going to work for me. When I quit French fries and sourdough Jacks, I had to go cold turkey. Thankfully, soda was never a problem and I lost a lot of weight drinking water. I have to reassess my hunger levels and make sure I always pack a snack.
I did it with fast food, I can do it with sweets too.
7:15 woke up
7:45 Shakeology (150)
8:10 15 mins stationary bike
8:30 50 mins yoga
9:30 50 mins TurboKick
10:45 shower
11:15 1/2 banana (50)
11:20 protein pancakes (1 scoop protein powder [65], real egg white [20], 1/2 banana [50], flax [30] = 165)
3 Fage 0% mango guava yogurt (120)
6:15 a few edamame
7:45 lightly pan-fried salmon & asparagus (300)
9 drunk off 4 whiskey shots (350)
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