Monday, January 17, 2011

Week 1 of Transformation 2011

Monday, Jan 17
b- Scandinavian bran crispbread w/ 1/2 cheese wedge
l- tortilla w/ hummus, kale, spinach, tomatoes, & portobello
s- apple, gluten-free chocolate chip cookie
d- tortilla w/ hummus, kale, spinach, tomatoes, & portobello
workouts- 8:30 weights, 9:35 Zumba, 10:35 yoga, 4 yoga, 5 hoops, 6 step/tone

Tuesday, Jan 18
b- Greek yogurt w/ 1/2 banana
l- tortilla w/ hummus, kale, spinach, tomatoes, & portobello
s- apple
d- Fiber One w/ Silk almond milk & berries
workouts- 6 spin, 7:05 step, 7:35 yoga

Wednesday, Jan 19
b- bran crackers (2) w/ 1/2 cheese wedge & 1/2 banana
l- tortilla w/ hummus, kale, spinach, tomatoes, & portobello
s- apple
d- Fiber One w/ Silk almond milk & berries
workouts- 6 kickbox, 7 abs, 7:35 yoga

Thursday, Jan 20
b- strawberries & blackberries pureed on 2 bran crispbreads
l- tortilla w/ hummus, kale, spinach, tomatoes, & portobello
s- apple
d- tortilla w/ hummus, kale, spinach, tomatoes, & portobello
workouts- 6 weights, 7 turbokick

Friday, Jan 21
b- strawberries & blackberries pureed on 2 bran crispbreads
l- tortilla w/ hummus, kale, spinach, tomatoes, & portobello
s- apple
d- shirataki noodles
workouts- 6:30 hip hop, 7:30 Zumba

Saturday, Jan 22
b- bran crispbreads w/ cheese wedge
l- tortilla w/ hummus, kale, spinach, tomatoes, & portobello
s- fruit of some sort
d- Turkish eggs
workouts- 8:30 step, 9:30 weights, 12:30-2 hot flow yoga, 4 yoga

Sunday, Jan 23
b- bran crispbreads w/ cheese wedge
l- strawberry shortcake
s- apple
d-
workouts- 9:30 spin, 4 Zumba, 5:30 yoga

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