Sunday, January 2, 2011

Meal/workout plan Monday

It's freezing in the house right now. I miss California like I always do after a vacation. What's worse is that my roommate is not home yet. He won't be here for another week! :/ So as I get used to being home, I've always resumed working out. My goal is to enjoy working out again. As for nutritional goals, I'm going vegetarian and gluten-free for the month to see how my body responds. I hope well.

Sunday
brunch: apple pancake from Posana Cafe
snack: tropical fruit, peanut butter
dinner: Fiber One w/ Almond Breeze, 1/2 banana, apple
workout: 9:30am spin, 1 hr total cardio, 4pm Zumba, 5:30 yoga

Monday
breakfast: yogurt w/ adzuki beans
lunch: kale, black beans, tomato, blueberries
snack: tropical fruits
dinner: Fiber One w/ Almond Breeze, 1/2 banana
workout: Rush Power if I can wake up for it/7:15 video workout, 6pm step/tone, 7pm tai chi

Tuesday
breakfast: yogurt w/ adzuki beans
lunch: kale, black beans, tomato, blueberries
snack: apple
dinner: butternut squash
workout: 6pm Rush Power, 7 step, 7:30 yoga

Wednesday
breakfast: butternut squash
lunch: kale, black beans, tomato, blueberries
snack: adzuki beans
dinner: butternut squash
workout: 6am Rush Power, 6pm kickboxing, 7:30 yoga

Thursday
breakfast: apple w/ PB
lunch: kale, black beans, tomato, blueberries
snack: apple
dinner: Fiber One w/ Almond Breeze and a banana
workout: 6pm Rush Power, 7 Turbokick

Friday
breakfast: adzuki beans, plaintain
lunch: sweet potato, mashed
snack: apple
dinner: shirataki noodles w/ adzuki beans, plaintain
workout: 6:30pm hip hop

Saturday
brunch: giant salad w/ plantains, nuts, etcetera
snack:
dinner: veggie spring rolls
workout: 8:30am step, 9:30 Rush Power, 4 yoga

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