Sunday
brunch: apple pancake from Posana Cafe
snack: tropical fruit, peanut butter
dinner: Fiber One w/ Almond Breeze, 1/2 banana, apple
workout: 9:30am spin, 1 hr total cardio, 4pm Zumba, 5:30 yoga
Monday
breakfast: yogurt w/ adzuki beans
lunch: kale, black beans, tomato, blueberries
snack: tropical fruits
dinner: Fiber One w/ Almond Breeze, 1/2 banana
workout: Rush Power if I can wake up for it/7:15 video workout, 6pm step/tone, 7pm tai chi
Tuesday
breakfast: yogurt w/ adzuki beans
lunch: kale, black beans, tomato, blueberries
snack: apple
dinner: butternut squash
workout: 6pm Rush Power, 7 step, 7:30 yoga
Wednesday
breakfast: butternut squash
lunch: kale, black beans, tomato, blueberries
snack: adzuki beans
dinner: butternut squash
workout: 6am Rush Power, 6pm kickboxing, 7:30 yoga
Thursday
breakfast: apple w/ PB
lunch: kale, black beans, tomato, blueberries
snack: apple
dinner: Fiber One w/ Almond Breeze and a banana
workout: 6pm Rush Power, 7 Turbokick
Friday
breakfast: adzuki beans, plaintain
lunch: sweet potato, mashed
snack: apple
dinner: shirataki noodles w/ adzuki beans, plaintain
workout: 6:30pm hip hop
Saturday
brunch: giant salad w/ plantains, nuts, etcetera
snack:
dinner: veggie spring rolls
workout: 8:30am step, 9:30 Rush Power, 4 yoga
brunch: apple pancake from Posana Cafe
snack: tropical fruit, peanut butter
dinner: Fiber One w/ Almond Breeze, 1/2 banana, apple
workout: 9:30am spin, 1 hr total cardio, 4pm Zumba, 5:30 yoga
Monday
breakfast: yogurt w/ adzuki beans
lunch: kale, black beans, tomato, blueberries
snack: tropical fruits
dinner: Fiber One w/ Almond Breeze, 1/2 banana
workout: Rush Power if I can wake up for it/7:15 video workout, 6pm step/tone, 7pm tai chi
Tuesday
breakfast: yogurt w/ adzuki beans
lunch: kale, black beans, tomato, blueberries
snack: apple
dinner: butternut squash
workout: 6pm Rush Power, 7 step, 7:30 yoga
Wednesday
breakfast: butternut squash
lunch: kale, black beans, tomato, blueberries
snack: adzuki beans
dinner: butternut squash
workout: 6am Rush Power, 6pm kickboxing, 7:30 yoga
Thursday
breakfast: apple w/ PB
lunch: kale, black beans, tomato, blueberries
snack: apple
dinner: Fiber One w/ Almond Breeze and a banana
workout: 6pm Rush Power, 7 Turbokick
Friday
breakfast: adzuki beans, plaintain
lunch: sweet potato, mashed
snack: apple
dinner: shirataki noodles w/ adzuki beans, plaintain
workout: 6:30pm hip hop
Saturday
brunch: giant salad w/ plantains, nuts, etcetera
snack:
dinner: veggie spring rolls
workout: 8:30am step, 9:30 Rush Power, 4 yoga
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