Saturday, January 8, 2011

Resolutions by year, this month, this week

  • Eat more fiber.
  • Limit sugar even 0 calorie ones
  • Eat fruit for snack and as a sugar fix
  • Eat more nuts
  • Cut out coffee. Drink tea every morning, drink tea every night (caffeine free).
  • Treat exercise as fun not a chore
  • Make exercise a part of my daily life, a habit
  • Go to classes including stretching, weights, and cardio
  • Don't make it impossible to do with a job or other life situations
  • Get at least 7 hours of sleep
  • Only eat out once a week
  • Vegetarianism
  • Gluten-free
  • Paint nails every week
  • Read 2 books
This week
  • Go to every class available
  • Take one day off (Saturday) but still do something

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