I'm surprised to know that I'm consistent. I've worked out about 5-6 times per week since January 2010. Over 3 years. I'm not afraid of falling off the wagon.
In the 3 years, I've done everything. I used the elliptical machine/bike for hours on end, tried every class possible at the gym and at private studio, I even ran a 5K, and I finally tried CrossFit this year.
The gym is boring. I want to sleep in and then I want to nap after work. I don't want to drive anywhere. I want to get it done and go out.
Sometimes I don't go hard though, but I'm pushing myself again. I just needed a break.
Here are some of favorite resources:
Blogilates - Short and not entirely intense but I feel it the next day! I like these as add-ons. Sometimes she gets annoying though.
Lionsgate BeFit - They regularly posts new workouts that are roughly 30 minutes long. I love that they post the moves in the comments too.
FitnessBlender - Just discovered and like that it has a preview box in the corner to show you what move to do next.
Jessica Smith - Another new discovery! I tried one with supersets that was tiring.
Blonde Ponytail - Her workouts are legit. They're hard and there are workouts of different lengths. She's so motivating too.
*Don't think she's not intense!
FitFabCities - The website hasn't been updated in awhile, but the printables are new to me. I love the tabata format of the workouts.
What are your favorite online resources?
Do you use workout DVDs?