I caught up on sleep on Monday & Tuesday, watched some shows, did some homework, and found a few links/articles to share:
- Convincing article on magnesium & epsom salts
- Top 10 ways to get skinny fat - don't do what I did!
- Overcoming hypothalamic amennorhea - another life lesson I learned
- You can out-train a good diet
- Because it's not all about nutrition, I need to find out where the good guys are
- 3 helpful hints to "arrive" at your goals
- I tried this 12 min AMRAP from Zuzka
Now it's Wednesday and that means... it's back to work!
First, a short installment of WIAW:
My new favorite ice cream and only 130 calories per serving!
Chicken in an avocado cilantro sauce with baked sweet potato rounds for dinner
A batch of choco-mole anytime of the day, but I had some with egg whites and bread for breakfast!
The delicious recipe came from students in the guacamole & salsa showdown at school!
I inherited a newer, cleaner car after 10 years with my first and only Jeep.
How do you use avocados?
What was your first car and how long did you have it?