Finally, a meal plan!

...except I haven't made my oatmeal protein pancakes, but I did grind the oats for oat flour! The plan is simple really - one just needed to be made!

 

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Tuesday

• Brunch: turkey sandwich + carrots
• String cheese + Arctic Zero peanut butter chocolate
• Dinner out with Peter at Slapfish
• Workout: Step & Strength
• To dos: homework

Wednesday

• Breakfast: oatmeal protein pancakes, green tea & honey yogurt, kombucha
• Lunch: turkey sandwich
• Snack: string cheese, banana, peanut butter
• Dinner: protein shake, leftover chicken
• Workout: PM circuits, yoga
• To dos: work 8:15am-4:30pm; read ch 1 in CSR

Thursday

• Breakfast: oatmeal protein pancakes
• Lunch: turkey sandwich
• Dinner: protein shake, homemade ravioli (from Eddie)
• Workout: AM 30 mins yoga, PM
• To dos: work 10am-5:30pm, read ch 1 & 2 in McCormick

Friday

• Breakfast: oatmeal protein pancakes
• Lunch: protein shake
• Dinner: shrimp spring rolls without noodles then drinks :)
• Workout: AM
• To dos: work 10am-5:30pm

Saturday

• Breakfast: oatmeal protein pancakes
• Lunch: protein shake
• Dinner: sweet potato "fries"
• Workout: PM
• To dos: work 8:15am-4:30pm, read ch. 2 in CSR

Sunday - read ch. 3 & 4 in McCormick, post
Monday - read ch. 3-5 in CORE