Wednesday, October 24, 2012

WIAW: One cake, many uses

Spooky Snacks and Healthy Halloween Treats

For dinner last night, at work, I made a version of Healthy Lobster Mac & Cheese. The recipe is really simple. I had everything except lobster so I used shrimp instead.

My cousin bought me sweet chili Quaker popped rice snacks last night. Much better than his sour cream and onion choice. I ate some but brought it to work with me, which meant one of my kids ate it all. :)

Breakfast this morning with Walden Farms' blueberry syrup. Not as fantastic as the pancake syrup. I'll have to get over it. I used a little less to decrease my sugar intake.

After reading this article on adrenal fatigue, I bought myself calcium, magnesium, and zinc supplement along with a big ol' bottle of green tea. This put me over my budget for the week so it'll go over to next week's.

We got a couple of boxed cake mixes: strawberry and Funfetti.

I made the strawberry cake using Hungry Girl's tip: 1 cup Greek yogurt and 1 cup water. I baked 3/4 of the batter and 1/4 is leftover in the fridge for later.

Ideas for the baked portion:



Because of the Greek yogurt in the mix already, the cake was moist enough that I didn't need a binder. Although you can use Greek yogurt and white chocolate mix binder as suggested in the above link.

I spent all that time making cake pops and looking up ideas for mini layer cakes that I didn't make my dinner for tomorrow! Yikes.

I also studied and finished reviewing 1 of the 3 sections on the big test. I had an AHA! moment with one of the concepts too!

The next section is particularly hard but the last is easier.

...and I did it all while watching "Dexter."
 
(source)

Monday, October 22, 2012

MIMM: Workout ideas & pumpkin cookies


Mini pumpkin cookie with white chocolate or a pumpkin cream cheese glaze

I ate way too many of these before frosting them. At least I saved myself there!

DIY workouts I found last night:
Today's workout (BodyPump) is done. I wore my new shirt (in pink though):
 

I haven't gone in awhile. I dread the tricep track so much - while I get stronger in everything else, I don't seem to be making much headway with my triceps. It then compromises the succeeding bicep track.

I'll have to work on those on my own in addition to the move I'm learning this week:
Turkish Getup
 

I'm possibly working till 9:30 tonight. :( Afterwards, I'll be watching "Dexter" (via Netflix) and studying tonight! 

What is your weakest muscle group? How do you remedy it?

Sunday, October 21, 2012

What's For Dinner & Week 3 of Budgeting

My little cousin is on her school's pep squad. They integrate the students with general ed(ucation) cheerleaders. She was super cute showing me her moves afterwards. I'm taking her next week. *I work at the same school.

Onto this week's meal plan Monday and week 3 of budgeting. I'm super proud of my budget thus far. I do get a lot of help, but this has always been the case.

Groceries - $37.82
  • Oat flour - $3.49
  • Luna bar (w/ coupon) - $0.49
  • thinkThin bar (w/ coupon) - $0.69
  • 3 cans of Zevia - $2.14
  • Blueberry syrup - $2.84
  • Dark chocolate burnt caramel almonds - $3.28
  • Trader Joe's cinnamon apple sticks - $2.49
  • String cheese - $3.99
  • Pizza - $2.75
  • Stash pumpkin spice tea - $2.49
  • Fage 0% - $4.89
  • Organic baby spinach - $3.49
  • Avocados - $4.79 
Other - $19.39
  • Yogurtland for my cousin - $2.86
  • Chili mango for my cousin (in exchange for buying me cottage cheese) - $1.98
  • New workout shirt - $14.55
Gas - $40 

Total - $97.21


Breakfast
oatmeal protein pancakes

Lunch/Dinner
chicken salad
roasted apples & brussel sprouts
chicken wrap
shrimp spring rolls
crab-stuffed avocado (2)
healthy lobster mac & cheese (1 or 2)

Snacks
cinnamon roll bites?
string cheese (10)
chocolate dipped coconut Luna bar (1)
mini Luna bars (snagged from work)
cinnamon apple sticks (3)
strawberry cake for one?

Baking (I make them for fun)
mini pumpkin [black and white] cookies I ate way too many! They were soooo good!

Workouts
Monday - BodyPump @ Gold's or rest
Tuesday - High Intensity Circuit Workout
Wednesday - Power yoga
Thursday - Lucky Dip Kettlebell Circuit Routine
Friday - SPINbarre
Saturday - Bikini body barre and/or power yoga
Sunday - Yoga