Halloween and then it's November!

I need to incorporate a ton more veggies into my diet. I did that tonight and feel sooo bloated. It'll go away though I hope.

Monday, October 31 HALLOWEEN
pre-workout - 1/2 c. Fage 0%
*20 mins elliptical, TurboKick
brunch - homemade orange chicken, spinach
afternoon snack - apple apricot raisin filone, faux pumpkin pie!
dinner - Clean & Perfect Pumpkin Protein Pancakes
nighttime snack - PB & Chocolate Puffins!
read - Diary of An Exercise Addict
watch - "Addams Family Values"

Tuesday, November 1
brunch - homemade breakfast burrito: low carb tortilla, egg whites, spinach, spicy black bean dip, faux pumpkin pie!
afternoon snack - pumpkin & pistachio fro-yo, pork meatball, PB Puffins
dinner - homemade orange chicken, spinach
nighttime snack - apple w/ PB
read - Slow Love
watch - "Water for Elephants"

Wednesday, November 2
*Slim in 6 Burn It Up
brunch - homemade breakfast burrito (200)
afternoon snack - Chobani black cherry (140), Isabella's The Paddy Cookie (150) [490]
dinner - salmon, broccoli (200) [690]
nighttime snack - apple (80), Chobani strawberry (140) [910]
read - N/A
watch - "Crazy Stupid Love"

Thursday, November 3
pre-workout - Chobani lemon (140)
*20 mins elliptical, BodyPump
brunch - homemade breakfast burrito (~200) [~340]
afternoon snack - 1/3 c. Fage 0%, 1/2 serving Puffins (~100) [~440]
dinner - In N Out hamburger with ketchup & mustard instead of sauce (~325) [~765]
nighttime snack - apple (~80) [~845]
read - Slow Love
watch - "Green Lantern"

Friday, November 4
pre-workout - Chobani (140)
*20 mins biking, 24SET
brunch - homemade breakfast burrito (~200) [~340]
afternoon snack - Greek yogurt single (140) [~480]
dinner - salmon, broccoli (~200) [~680]
nighttime snack - apple (~80) [~760]
read - Slow Love
watch - "Captain America"

Saturday, November 5
breakfast - oatmeal
lunch - at work! :)
afternoon snack - Fage 0%
dinner -
nighttime snack - apple
read - Slow Love
watch - "Cafe"

Sunday, November 6
breakfast - oatmeal
*bike from HB to Newport Beach
lunch -
read - Slow Love
watch - "The Client List"