*Weeks start on Mondays.
**Classes are typically 50-60 minutes unless otherwise specified.
***If you want to check out my food log, go to MyFitnessPal/FatSecret.
December 2013
Dec 16-22 [total: 2 hrs]
- Dec 16 - Total Body Dumbbell, Toned Arms & Sculpted Back, "Algo Musical"
- Dec 17 - Full Body Strength Endurance 2, Vitality Blast
- Dec 18 - Total Body with Ball & Band,
- Dec 19 -
- Dec 20 -
- Dec 21 -
- Dec 22 -
Dec 9-15 [total: 5 hrs]
- Dec 9 - Sexy Sculpted Legs, Total Body Sandbag, No Burpee HIIT Cardio & Abs
- Dec 10 - 40 min Fusion Band, 10 min Tabata Legs & Chest, Full Body Resistance Band
- Dec 11 - Total Body Sandbag 2, Latin Groove Cardio, Full Body Resistance Band, Take Time to Stretch
- Dec 12 - Rest
- Dec 13 - Tabata HIIT, Abs, & Obliques
- Dec 14 - HIIT It Hard Cardio, Awesome Abs & Arms
- Dec 15 - Active rest
Dec 2-8 [total: 4 hrs]
- Dec 2 - Legs Catching Fire, Full Body Strength Endurance 1,
- Dec 3 - Mass Building for Legs, Fat Burning HIIT Pilates,
- Dec 4 - Muscle Builder: Abs, Butt, Full Body, Foam Roller Rolling Out & Abs,
- Dec 5 - Rest (and 11 hours of sleep)
- Dec 6 - Frost HIIT Workout, Balance in a State of Flux
- Dec 7 - 30 min Full Body, Build a Better Backside
- Dec 8 - Weight Loss Core Flow
November 2013
Nov 25-Dec 1 [total: 6.5 hrs]
- Nov 25 - Turkey Blast, Blastin' A Thanks, 1/2 MATM Functional Training/Kelli's Abs & Upper Body
- Nov 26 - Step & Strength
- Nov 27 - Yoga, 2 mile walk to Coastal Redwoods (Carbon Canyon), 2 mile walk
- Nov 28 - Cardio warm-up, Total Body Workout w/ Body Bar, Backbend Flow
- Nov 29 - Ripped Abs & Upper Body, Yoga for Weight Loss 2
- Nov 30 - Doonya YouTube videos
- Dec 1 - Rest
Nov 18-24 [total: 4.75 hrs]
- Nov 18 - Rest
- Nov 19 - Max Strength Inner Thighs & Lower Body, Full Body HIIT, Whoa Whoa Full Body
- Nov 20 - 45 min HIIT & Total Body Toning, Yoga Tips for Office Workers
- Nov 21 - Barre Burner, Total Body for Lean Muscles
- Nov 22 - HIIT Happens, Fat Burning Cardio for Butts & Thighs
- Nov 23 - Total Body in 10, Descending Ladder of Pain, Invigorating Yoga
- Nov 24 - 5 min Competition Workout, Strength & Tabata Circuit, 10 min Total Body Toning, 10 min Full Body Activation
Nov 11-17 [total: 5.5 hrs]
- Nov 11 - Total Body Interval Workout, Invigorating Yoga Routine
- Nov 12 - Do It Daily, 3 rounds Hotel Workout #2, Stretching & Flexibility
- Nov 13 - Rest
- Nov 14 - SweatFest Butt & Thigh Cardio
- Nov 15 - Palm Spring Barre Class
- Nov 16 - 2 rounds Metabolism Boosting Kettlebell, Look Good in Your Leggings, Detox Yoga, Hip Opening Flow
- Nov 17 - 2 rounds Tabata Blast!, Cardio Fat Blast, Get Flexible
Nov 4-10 [total: 8 hrs]
- Nov 4 - Total Butt Workout, Yoga for Strength & Focus
- Nov 5 - Max Strength 20 min Shoulder, Brutal Butt & Thigh, Yoga for Better Sleep
- Nov 6 - 40 min Bikini Body
- Nov 7 - 24 min Boot Camp Workout
- Nov 8 - Kettlebell Complex, Max Strength 20 min Shoulder, Max Strength Ultimate Arms & Thighs
- Nov 9 - Yoga Morning Heart Expanding Practice, Tough Full Body Strength & Cardio
- Nov 10 - 7-8 mile hike
October 2013
Oct 28-Nov 3 [total: 6.75 hrs]
- Oct 28 - 10 min Ultimate Arms & Thighs, Super Easy Butt Workout, 20 min Detox
- Oct 29 - Rest
- Oct 30 - Kick Your Asana, Hotel Workout #1
- Oct 31 - Love Handle Hysteria, Burlesque Legs & Butt, Abs Boot Camp, Body Sculpting HIIT (1 round)
- Nov 1 - Body Sculpting HIIT (1 round), Perfect Mix (1 round), Fat Burning Interval Cardio
- Nov 2 - Meditation
- Nov 3 - Love Your Legs, 20 min Tabata Kettlebell, Upper Body Superset, hike
Oct 21-27 [total: 5.25 hrs]
- Oct 21 - 30 min Full Body Workout #2, High-Octane Arms Workout
- Oct 22 - Train Like A Beauty, Ground Through Feet & Hips, Long Sexy Muscles
- Oct 23 - Shred It w/ Weights Level 1, Toned Thighs, Deep Stretching
- Oct 24 - Rest
- Oct 25 - 45 min Ab & All
- Oct 26 - 9 min Full Body, Brazilian Butt Lift, 20 min Vinyasa Sequence
- Oct 27 - Yoga
Oct 14-20 [total: 4.75 hrs]
- Oct 14 - Yoga Core Workout, Open Up Your Side Body & IT Bands
- Oct 15 - Total Body Strength & Toning Circuit Training, Release, Cleanse & Heal Yoga
- Oct 16 - 20 min Tabata, Standing Asanas
- Oct 17 - Burn, Blast, & Balance Workout, Goodbye Stress Calming Stretch
- Oct 18 - Terrifying Tabata Cardio Intervals, Perfect Legs, Yoga for Relaxation
- Oct 19 - Flat Abs 10 minute Total Body
- Oct 20 - Rest
Oct 7-13 [total: 5.75 hrs]
- Oct 7 - 15 min Booty Shaping Routine, Butts & Abs Tabata Workout, Full Body Power & Abs 2
- Oct 8 - 4 min Ab Routine, 2-4-6-8-10 Workout, Total Body Uprising Workout, YogaGlo Hips!
- Oct 9 - Bodyweight Pyramid Workout, Vinyasa Flow Workout, Happy & Strong Feet
- Oct 10 - Morning Travel Yoga, Yoga Workout, Therapeutic Feet & Ankles
- Oct 11 - 20 minute Bikini Body Circuit
- Oct 12 - 30 min Full Body Workout #2
- Oct 13 - 20 min Killer Cardio Workout
Sept 30-Oct 6 [total: 4.75 hrs]
- Sept 30 - HIIT Workout: Chest & Core, Sculpted Legs in Skinny Leggings, 5 minute Fat Burning Kettlebell
- Oct 1 - 15 minute Hotel Room Workout, Bedtime Yoga
- Oct 2 - 1 round Fitness Blender Barre Workout
- Oct 3 - 1 round Fitness Blender Barre Workout, Boot Camp Body Circuit
- Oct 4 - Total Body Fat Burn Circuit 2
- Oct 5 - Super Sweaty Tabata Supersets, 20 min Superset Sculpt, 10 mins Flexibility
- Oct 6 - Yoga
September 2013
Sept 23-29 [total: 3.25 hrs]
- Sept 23 - Muffintop Massacre
- Sept 24 - HIIT Workout: Upper Body & Abs+
- Sept 25 - Yoga
- Sept 26 - Rest
- Sept 27 - Total Body Cardio Endurance Workout
- Sept 28 - Rest
- Sept 29 - Yoga
Sept 16-22 [total: 5 hrs]
- Sept 16 - TurboKick
- Sept 17 - Rest
- Sept 18 - 10 minute Booty Burning Workout, Full Body Power & Abs Workout 1
- Sept 19 - The Ultimate Fashion Blogger Workout
- Sept 20 - Pole dancing
- Sept 21 - 3.5-mile hike at Turnbull Canyon
- Sept 22 - Yoga
Sept 9-15 [total: 4.5 hrs]
- Sept 9 - SarahFit Ice Cream Sundae Workout, Applause Arms Workout, Beach Yoga
- Sept 10 - 15 minutes stair climber, yoga
- Sept 11 - FitSugar CrossFit Workout 1 & 2, SarahFit Lean Legs & Lifted Butt, etc.
- Sept 12 - Beach Body Beach Butt & Tummy Tuck Workout & Total Core & Thighs Workout
- Sept 13 - Bikini Blaster 5: Muffintopless
- Sept 14 - Rest
- Sept 15 - Yoga
Sept 2-8 [total: 3.25 hrs]
- Sept 2 - Rest
- Sept 3 - Yoga
- Sept 4 - 30 minute Total Body Burner Workout, Legs for Days Cardio Ballet
- Sept 5 - Sunseeker Workout (3xs), Thighs Workout (3xs), Butt Lift & Slim Thighs Workout, Long Lean Dancer's Leg Pilates Workout
- Sept 6 - Kickboxing
- Sept 7 - Rest
- Sept 8 - Rest
August 2013
Aug 26-Sept 1 [total: 1.25 hrs]
- Aug 26 - 20 minute Beach Body Full Length Yoga Fusion Workout
- Aug 27 - 20 minute Head to Toe HIIT Workout
- Aug 28 - Rest (sick)
- Aug 29 - 30 minute Beach Body Total Body Bikini Blast Level 1
- Aug 30 - Rest (sick)
- Aug 31 - 20 minute Beach Body Lean Legs & Abs Workout
- Sept 1 - Yoga Weight Loss & Balance, 12-mile bike ride to the beach
Aug 19-25 [total: 6 hrs]
- Aug 19 - Active rest: classroom move-in
- Aug 20 - Step & Strength
- Aug 21 - BodyPump, 30 minute walk
- Aug 22 - 12-mile bike ride to the beach
- Aug 23 - 4 minute Fit Body, 20 minutes yoga
- Aug 24 -12-mile bike ride to the beach
- Aug 25 - Hiking
Aug 12-18 [total: 3+ hrs]
- Aug 12 - Rest
- Aug 13 - Active rest: tear down
- Aug 14 - Yoga
- Aug 15 - 300 Rep Pale Workout
- Aug 16 - Active rest: 5 hours at a theme park & 2 hours dancing
- Aug 17 - Rest
- Aug 18 - Yoga
Aug 5-Aug 11 [total: 4.75 hrs]
- Aug 5 - Jillian Michaels' Kickbox Cardio, power yoga
- Aug 6 - 30 mins cardio, BodyPump
- Aug 7 - Yoga
- Aug 8 - Rest
- Aug 9 - Full Body Burnout
- Aug 10 - Rest?
- Aug 11 - Rest
July 2013
July 29-Aug 4 [total: 3.5 hrs]
- July 29 - Jillian Michaels' Banish Fat Boost Metabolism
- July 30 - ZWOW 58, several exercises with 20 lbs.
- July 31 - Legs on Fire, Butt on Fire, yoga
- Aug 1 - Crazy Beep Workout, Bruce Lee Ab Workout
- Aug 2 - Rest
- Aug 3 - Rest
- Aug 4 - Rest
July 22-28 [total: 4 hrs]
- July 22 - Cardio dance party, yoga
- July 23 - Summer Shape Up Plan Week 2 Day 1
- July 24 - ZWOW 68, yoga
- July 25 - Rest
- July 26 - ZWOW 63, ZWOW 67
- July 27 - Rest
- July 28 - Rest
July 15-21 [total: 3.00 hrs]
- July 15 - Active rest: shopping in Palm Springs
- July 16 - Step & Strength
- July 17 - Summer Shape Up Plan Week 1 Day 1, yoga
- July 18 - Energizing Sunrise Yoga
- July 19 - Summer Shape Up Plan Week 1 Day 3, yoga
- July 20 - Rest
- July 21 - Rest
July 8-14 [total: 1 hrs]
- July 8 - Active rest
- July 9 - Active rest
- July 10 - Active rest: 16 hours of work
- July 11 - Active rest
- July 12 - Hot Power Fusion
- July 13 - Rest
- July 14 - Rest
July 1-7 [total: 8 hrs]
- July 1 - Cardio dance
- July 2 - CrossFit
- July 3 - CorePower Yoga 2
- July 4 - CrossFit
- July 5 - Rest
- July 6 - Hiking
- July 7 - Yoga
June 2013
June 24-30 [total: 5 hrs]
- June 24 - Rest
- June 25 - Step & Strength
- June 26 - Yoga
- June 27 - Lower body
- June 28 - Power yoga
- June 29 - Remember the Love 500 Rep Kettlebell Challenge w/ lower weights
- June 30 - Rest
June 17-23 [total: 8 hrs]
- June 17 - Cardio dance, yoga
- June 18 - Rest
- June 19 - Yoga, BodyPump
- June 20 - Rest
- June 21 - CrossFit
- June 22 - Hiking
- June 23 - Yoga
June 10-16 [total: 4.5 hrs]
- June 10 - Rest
- June 11 - Spartacus Workout
- June 12 - Rest
- June 13 - Yoga
- June 14 - Yoga
- June 15 - Bob Harper Cardio Conditioning
- June 16 - Active rest: dancing, some yoga
June 2-9 [total: 4 hrs]
- June 3 - Rest
- June 4 - CrossFit
- June 5 - Rest
- June 6 - PiYo Strength
- June 7 - Rest
- June 8 - BodyPump
- June 9 - Yoga
May 2013
May 27-June 2 [total: 5 hrs]
- May 27 - CorePower 2
- May 28 - CrossFit
- May 29 - Rest
- May 30 - Rest
- May 31 - CrossFit
- June 1 - TurboKick
- June 2 - Yoga
May 20-26 [total: 4.25 hrs]
- May 20 - Rest
- May 21 - Hot Power Fusion (75 mins)
- May 22 - Rest
- May 23 - CorePower Yoga Sculpt
- May 24 - Rest
- May 25 - CorePower 2
- May 26 - CorePower Yoga Sculpt
May 13-19 [total: 6 hrs]
- May 13 - Rest
- May 14 - CrossFit
- May 15 - CrossFit
- May 16 - CorePower 1.5
- May 17 - Rest
- May 18 - Boot camp, hike
- May 19 - Boot camp
May 6-12 [total: 5 hrs]
- May 6 - CorePower Yoga 2
- May 7 - Rest
- May 8 - CrossFit
- May 9 - CrossFit
- May 10 - Rest
- May 11 - Boot camp
- May 12 - Hot Power Fusion
April 2013
April 29-May 5 [total: 7 hrs]
- Apr 29 - Rest
- Apr 30 - CrossFit
- May 1 - CorePower Yoga 2
- May 2 - CrossFit
- May 3 - CoreRestore
- May 4 - Boot camp
- May 5 - Yoga, CrossFit
April 22-28 [total: 7 hrs]
- Apr 22 - CrossFit, yoga
- Apr 23 - 30 mins yoga
- Apr 24 - CrossFit
- Apr 25 - CrossFit
- Apr 26 - Rest
- Apr 27 - Boot camp
- Apr 28 - Yoga, CrossFit
April 15-21 [total: 5 hrs]
- Apr 15 - CrossFit
- Apr 16 - CrossFit
- Apr 17 - Rest
- Apr 18 - CorePower Yoga 1.5
- Apr 19 - Rest
- Apr 20 - Boot camp
- Apr 21 - CrossFit
April 8-14 [total: 6 hrs]
- Apr 8 - CrossFit
- Apr 9 - CrossFit
- Apr 10 - CrossFit
- Apr 11 - Rest
- Apr 12 - CrossFit
- Apr 13 - CorePower Yoga Sculpt
- Apr 14 - Hot Power Fusion
April 1-7 [total: 5 hrs]
- Apr 1 - Yoga to the People, 5 mile walk
- Apr 2 - Active rest: walk 3 miles while carrying 30 lbs.
- Apr 3 - Rest: 12 hour workday
- Apr 4 - CrossFit
- Apr 5 - Yoga
- Apr 6 - CrossFit "Weeden" at home
- Apr 7 - Yoga
March 2013 - CrossFit
Mar 25-31 [total: 5 hrs]
- Mar 25 - CrossFit
- Mar 26 - Yoga
- Mar 27 - Rest
- Mar 28 - Active rest: <5 mile walk
- Mar 29 - Yoga to the People, 10 mile walk
- Mar 30 - Berkeley CrossFit
- Mar 31 - Yoga to the People Hot Yoga
Mar 18-24 [total: 5.5 hrs]
- Mar 18 - Rest
- Mar 19 - CrossFit
- Mar 20 - Yoga
- Mar 21 - CrossFit
- Mar 22 - CrossFit "Rofer" at home
- Mar 23 - Boot camp
- Mar 24 - CrossFit
Mar 11-17 [total: 6 hrs]
- Mar 11 - Yoga
- Mar 12 - CrossFit
- Mar 13 - Rest
- Mar 14 -
CrossFitcoach didn't show up so we ran & did our own workouts - Mar 15 - CrossFit
- Mar 16 - Boot camp
- Mar 17 - Yoga
Mar 4-10 [total: 6 hrs]
- Mar 4 - CrossFit, TurboKick
- Mar 5 - Rest
- Mar 6 - Yoga
- Mar 7 - CrossFit
- Mar 8 - Rest
- Mar 9 - Boot camp
- Mar 10 - Yoga
Feb 25-Mar 3 [total: 8 hrs]
- Feb 25 - Intro CrossFit
- Feb 26 - BodyPump
- Feb 27 - Intro CrossFit, yoga
- Feb 28 - CrossFit
- Mar 1 - Rest
- Mar 2 - Boot camp, 1.5-mile walk
- Mar 3 - Yoga
February 2013
Feb 18-24 [total: 7 hrs]
- Feb 18 - PiYo
- Feb 19 - 10 mins stair climber, yoga
- Feb 20 - Yoga
- Feb 21 - Core, Cardio, & More
- Feb 22 - Cardio Dance Party
- Feb 23 - Boot camp*
- Feb 24 - 1 hour leisurely walk
Feb 11-17 [total: 6.5 hrs]
- Feb 11 - PiYo
- Feb 12 - Athletic training
- Feb 13 - Yoga xs 2
- Feb 14 - Rest
- Feb 15 - BodyPump
- Feb 16 - Love Mud Run
- Feb 17 - Yoga
Feb 4-10 [total: 6 hrs]
- Feb 4 - Winter Shape Up Week 1 Workout *no cardio
- Feb 5 - Athletic training
- Feb 6 - 15 mins kettlebell, yoga
- Feb 7 - 20 mins stair climber, power yoga
- Feb 8 - Rest
- Feb 9 - Boot camp
- Feb 10 - yoga
January 2013
Jan 28-Feb 3 [total: 5.5 hrs]
- Jan 28 - Yoga
- Jan 29 - Cardio Kick & Sculpt Fusion
- Jan 30 - Yoga
- Jan 31 - Barre fusion
- Feb 1 - Rest
- Feb 2 - Boot camp
- Feb 3 - 2 rounds Can I Get Some Credit HIIT workout, 2 TIU videos, 2 Tara Stiles yoga videos
Jan 21-27 [total: 5.5 hrs]
- Jan 21 - Bike to PiYo
- Jan 22 - Rest
- Jan 23 - BodyPump
- Jan 24 - TRX boot camp
- Jan 25 - Rest
- Jan 26 - Boot camp
- Jan 27 - Hip Hop Hustle with HIIT
Jan 14-20 [total: 7.75 hrs]
- Jan 14 - Rest
- Jan 15 - Cardio Kick & Sculpt Fusion
- Jan 16 - Yoga
- Jan 17 - BeFit Leg, Thigh and Butt Workout Level 1, 1 mile run/1 mile walk (30 mins)
- Jan 18 - Barre Cardio Fusion
- Jan 19 - Boot camp
- Jan 20 - 2 mile walk to/from yoga, yoga, 10 mile bike ride to the beach
Jan 7-13 [total: 6.5 hrs]
- Jan 7 - Rest
- Jan 8 - Cardio Kick & Sculpt Fusion
- Jan 9 - Yoga
- Jan 10 - Zumba
- Jan 11 - Intermediate Sunrise Vinyasa Flow, Intermediate Grounding Afternoon Yoga (1 hour)
- Jan 12 - BodyPump
- Jan 13 - 15 mins kettlebell, yoga
Dec 31-Jan 6 [total: 7 hrs]
- Dec 31 - 15 min weights, PiYo Strength
- Jan 1 - Bob Harper 20-min Butt & Balance, yogadownload (20 mins)
- Jan 2 - TurboKick Best of Volume 6, 12 Days of Fitness (1 hour)
- Jan 3 - 2 mile walk/run, BodyPump
- Jan 4 - Core Flow Yoga
- Jan 5 - Yoga Sculpt Fusion
- Jan 6 - Jillian Michaels' 30 Day Shred Level 3
Archived
