Breakfast
hemp waffle + 2 egg whites
oatmeal protein pancakes
clean strawberry cheesecake pancakes
Halloween pumpkin cheesecake protein pancakes
Lunch/Dinner
leftover rotisserie chicken
chicken sausage
chile lime chicken burgers
tuna
shrimp
+
salad
spring rolls
Sonoma tortilla wraps
quinoa
+
sweet potato
avocado
carrots
garbanzo beans
Snacks
pumpkin goo
homemade pumpkin Greek yogurt
vanilla caramel protein cookies
string cheese
P.S. I totally think all those pumpkin cheesecake mousses have helped me gain muscle!
I mean, okay, my arms don't look like it, but I can feel the muscles.
My legs are short and stumpy but also muscular. :) Though this post about jello-y inner thighs resonates with me even though I'm not a runner.
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