Meal planning for 2

MY MEAL PLAN

Mon, Aug 29
breakfast: Blogilates protein pancakes w/ Progressive Harmonized chocolate protein powder

lunch: lite English muffin, grilled chicken breast, pumpkin Tofutti cream cheese :), banana bites
snack: Shakeology
dinner: green juice
snack: white peach
workouts: 20 mins elliptical, hip hop

Tues, Aug 30
breakfast: Chobani 0% peach
lunch: lite English muffin, grilled chicken breast, pumpkin Tofutti cream cheese :)
snack: green juice
dinner: Blogilates protein pancakes w/ Progressive Harmonized chocolate protein powder & pumpkin instead - turned out a little softer
snack: pluot
workouts: step 'n sculpt

Wed, Aug 31
breakfast: Shakeology
lunch: Western Alternative sweet wheat bagel, guacamole hummus, spinach, tomato, sliced hard boiled egg white (salad)
snack: samplings from Costco, green juice
dinner: chicken salad with 1/2 egg white, tomatoes, mustard, guac hummus over spinach
snack: white peach, 1 slice Oroweat hearty wheat with PB & J :)
workouts: yoga, TurboKick

Thurs, Sept 1
breakfast: Chobani 0% honey
snack: top of a red velvet, half an empanada
lunch: Blogilates pho with chicken
snack: Shakeology
dinner: green juice
snack: white peach, 1/2 c. Fage 0%
workouts: 30 Day Shred 1 w/ M.C. Barao!, Burn it Up, yoga

Fri, Sept 2
breakfast: 1/2 c. Fage 0%, 1/2 banana nut Vitamuffin
lunch: Blogilates pho with chicken
snack: coconut fro-yo, green juice
dinner: chicken breast, lite English muffin, pumpkin + Tofutti cream cheese/PB
snack: 1/2 Tasty organic pumpkin pie bar
workouts: 24SET, TurboKick, 30 Day Shred 1

Sat, Sept 3
breakfast: Shakeology
lunch: chicken, lite English muffin, goat cheese
snack: 1/2 Tasty organic pumpkin pie bar, green juice
dinner: microwaveable mean green breakfast cake FOR DINNER!
snack: 1/2 c. Fage 0%, yellow peach
workouts: boot camp, 30 Day Shred 1

Sun, Sept 4
breakfast: Shakeology
lunch: chicken
snack: green juice
dinner: lite English muffin, egg whites, goat cheese, fig butter
snack: 1/2 c. Fage 0%, yellow peach
workouts: BodyPump, 30 Day Shred 1

CHRIS' MEAL PLAN

Mon, Aug 29
breakfast: Chobani 2% pineapple, 1/2 banana
lunch: 2 slices Oroweat hearty wheat, 1 tbsp. guacamole hummus, 1.5 slices Swiss cheese, 4 slices deli hickory smoked turkey, spinach
snack: mango O.N.E. coconut water, banana nut Vitatop
dinner: chicken salad with spinach, lettuce, pineapples, avocado, tomatoes, cukes
snack: banana bites
workouts: Slim in 6 Start It Up

Tues, Aug 30
breakfast: Stonyfield Oikos raspberry yogurt
snack: banana bites
lunch: 1 slice Oroweat hearty wheat, 2 slices deli hickory smoked turkey, 1 slice Swiss cheese; 1/4 Carl's Jr. chicken sandwich
snack: Western Alternative Bagel sweet wheat, 3 slices deli hickory smoked turkey, 1 slice Swiss cheese
dinner: Western Alternative Bagel sweet wheat, 1 slice Swiss cheese, tomato, cukes, sliced hard boiled egg
workouts: 30 Day Shred

Wed, Aug 31
breakfast: Chobani 0% raspberry
lunch: out to eat with friends
snack: 1/2 slices Oroweat hearty wheat, Jif creamy peanut butter, Smuckers strawberry fruit spread w/ low sugar
dinner: chicken salad on spinach
snack: -
workouts: Slim in 6 Ramp it Up

Thurs, Sept 1
breakfast: 1/2 empanada
lunch: 2 slices Oroweat hearty wheat, 2 slices Swiss cheese, 4 slices deli hickory smoked turkey
snack: Chobani 0% strawberry
dinner: Vegan tofu fettuccine alfredo, leftover chicken
snack: -
workouts: Slim in 6 Burn it Up