Week of May 16

Monday, May 16

• breakfast: carrot-pineapple-spinach smoothie
  
• lunch: portobello pizza
  
• snack: blueberries
  
• dinner: Shakeology
  
• snack: 1 tbsp. PB & 1/2 banana on 1/2 Alvarado St. tortilla
  
• workout: AM Shred 1, 6 step/tone
  

Tuesday, May 17

• breakfast: blueberry-cucumber green smoothie
  
• lunch: portobello pizza
  
• snack: blueberries
  
• dinner: bagel
  
• snack: 1/2 banana w/ PB
  
• workout: day off
  

Wednesday, May 18

• breakfast: blueberry-cucumber green smoothie w/ parsley
  
• lunch: raw zucchini pasta w/ diced tomatoes and turkey meatball
• snack: blueberries
  
• dinner: Shakeology
  
• snack: Brown Cow plain Greek yogurt, organic Pink Lady apple, 1 tbsp AB
  
• workout: AM No More Trouble Zones, 6 kickbox
  

Thursday, May 19

• breakfast: green juice with cucumber, spinach, 1/3 Pink Lady, and shredded carrots
  
• lunch: raw zucchini pasta w/ diced tomatoes and turkey meatball
• snack: Pink Lady apple
  
• dinner: Shakeology
  
• snack: Brown Cow plain Greek yogurt w/ ABU (1 tbsp of a mix of AB and almond milk - ~50 calories)
  
• workout: AM Slim in 6, 15 mins stationary bike, 6 Power, 7 Turbo
  

Friday, May 20

• breakfast: coconut milk blueberry smoothie
  
• lunch: turkey scramble w/ tomatoes and spinach
  
• snack:
• dinner: Shakeology
  
• snack:
• workout: 4:30 Turbo, 5:30 yoga, 6:30 hip hop
  

Saturday, May 21

• breakfast:
• lunch:
• snack:
• dinner:
• snack
• workout:
  

Sunday, May 22

• breakfast:
• lunch:
• snack:
• dinner:
• snack
• workout: