Fit Friday: Jillian's podcasts & reads

Even though some people don't like Jillian Michaels for her comment on not wanting to have a baby to save her body, I still like her. I've been listening to her podcasts while surfing the web and found some agreeable information.

• Conventional food has pesticides that could kill you. Go organic.
  
• There's no such thing as a fast workout. Bob Harper says so too in "Cardio Rev Conditioning."
• There's no such thing as a plateau. Less than 20 pounds are vanity pounds.
• She got a caller that reminded me of myself - see last bullet. To combat the vanity pounds, I need to be patient and eat quality food. I also need to give myself a break: I work out A LOT.
  

In other news, I'm reading about fitness a lot lately. Here's where I am:

• Four things to do after your workout, duh.
• I need to get my hands on some Naturally Nutty butters NOW! Please send me discounts. I'm still waiting on My Better Butter to have some new discounts before I get any.
• Pre and post workout snack ideas abound, but here's a good summary
• I absolutely love our local women's health seasonal magazine, Breathe.
• She looks rather scary, but it's a good site: Love Veggies & Yoga.