As recommended by Bob Harper... (Dr. Oz too!)

I loved the advice article from pro trainers in Women's Health. I found Ashley Borden and foam rolling in the article. I also read about the benefits of spinning, which I'm to do tomorrow with a gym buddy. Spinning is a pain so I must do it.

Bob Harper suggested GG Scandinavian bran crispbreads. There's not many in a pack, but you don't need many of them - only 2 and you're full. Taste-wise, not bad. They are considered appetite control crackers and it works or at least, psychologically, I can believe it.