Monday, July 25
breakfast - Shakeology
snack - apple & 1/2 Scandinavian crispbread with 1/2 tbsp Justin's Organic Honey PB
lunch - shrimp & chicken mix over plain kale
snack - 1/2 Athenos Greek yogurt with blueberries
dinner - shrimp & chicken mix, kale, & goat cheese in a tortilla
snack - 1/2 Chobani lemon, 1/2 c. Fiber One, 1/2 c. jackfruit
workout - 15 mins bike, foam rolling, Zumba
Tuesday, July 26
breakfast - 1/2 tortilla with 1/3 apple & goat cheese
snack - coffee, bites of cinnamon roll :)
lunch - 1/2 The Walnut that Kissed the Chicken (Rutabegorz)
snack -
dinner - Siggi Plain
snack - 3/4 packet of Vega Sport
workout - bus to Old Towne Tustin, BodyPump
Wednesday, July 27
breakfast - 1/2 The Walnut that Kissed the Chicken (Rutabegorz)
snack - Geisha's Kiss and bites of passion fruit peach scone
lunch - 1/2 Chobani lemon leftover from the other day and 1/2 c. Fiber One
snack - Skyr.is Plain with another 1/3 apple
dinner - Salmon over baked kale
snack -
workout - bus to Downtown Fullerton, strength training class, Turbo
Thursday, July 28
breakfast - Whole wheat toast
snack -
lunch - Salmon, avocado, and goat cheese on a fiber tortilla
snack - Shakeology, 1/3 apple
dinner - Salmon on baked kale & green beans
snack - Fruit salad (cantaloupe, honeydew, grapes), 3 cups almost fat free kettle corn
workout - Costa Mesa Farmer's Market, 4 mile walk
Friday, July 29
breakfast - Shakeology
snack - Fruit mix
lunch - Salmon and broc w/ marina on shirataki noodles
snack Frozen yogurt from Yogurt Passion, 3 shrimps
dinner - Goat cheese & PB on Ezekiel cinnamon raisin
snack - 1 c. 0% Fage w/ cantaloupe & granola
workout - 24 S.E.T., Turbo
Saturday, July 30
breakfast - 1/2 c. cottage cheese w/ cantaloupe & granola
snack
lunch - Poached egg, avocado, & salmon on Ezekiel cinnamon raisin
snack
dinner - Eat the rainbow veggie wrap (veggies including edamame and some goat cheese!)
snack - 1/2 c. 0% Fage
workout - Zumba
Sunday, July 31
breakfast - 1/2 c. cottage cheese w/ cantaloupe & granola
snack
lunch - Salmon pasta
snack
dinner - Banana overnight oats
snack - 1/2 c. 0% Fage
workout - Zumba, BodyPump
Monday, July 25, 2011
Oh yeah, Monday goals
I'm taking a post from my new find, back to her roots, and remember to write my goals. I haven't done this in SO long. I'll go with 5 this week.
- Eat more food. More healthy foods also. Real foods. Meal plan again.
- Walk more.
- Watch movies. My cousin Chris lent me a bunch of movies to watch, inlcuding "The Dark Knight," "Inception," "Forrest Gump," "Rain Man," and to keep it light, the Ice Cube collection (the "Friday" series and "All About the Benjamins").
- Read more. I'm planning to finish Are You My Guru? this week.
- Apply for jobs. Seriously now. How about 5 this week?
Subscribe to:
Posts (Atom)