tag:blogger.com,1999:blog-3626414907949650196.post6280575660997799676..comments2023-11-14T01:52:18.605-08:00Comments on Julie Goes Healthy: WIAW & Two A Days (LiveFit Day 38)Juliehttp://www.blogger.com/profile/02035928633001629548noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-3626414907949650196.post-9921763934635151662012-03-23T11:46:30.661-07:002012-03-23T11:46:30.661-07:00How long do you give yourself to digest before wor...How long do you give yourself to digest before working out?<br /><br />I totally agree. I'll do yoga but always need something else.Juliehttps://www.blogger.com/profile/02035928633001629548noreply@blogger.comtag:blogger.com,1999:blog-3626414907949650196.post-69872805292823636472012-03-22T19:25:11.242-07:002012-03-22T19:25:11.242-07:00-Pre workout it depends on what time Im going. If ...-Pre workout it depends on what time Im going. If it is mid morning then I have my breakfast and get myself going. If I go at night then it is after dinner. Usually it is after a meal so that I have enough energy to get through the workout. <br />-post workout it also depends on the day lol.If I worked out in the morning then when I come home it is a protein smoothie. If it is the afternoon then I tend to have dinner after rather then the smoothie. If I workout at night I keep it light because I do not want anything to upset my stomach. <br />-I have never done two a days when i went to the gym in the morning then at night but I have done where I have done a yoga and Pilates dvd then later when to the gym at night. Or went to the gym in the morning then went for a walk on the boardwalk at night. <br />I do it because I like it. I like my gym workout so I want that but Yoga or a nice walk really relaxes me so I like to fit those in as well. I think some of it comes from the fact that I see just Yoga or just walking is not enough of a workout so I need something better and those are more leisure activities.Anonymousnoreply@blogger.com